via ahad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Sat 26: 1019 * 57%
Fat:
 
Prot:
 
Carbs:
30.17g
 
72.67g
 
107.40g
- -
Fri 25: 1015 * 56%
Fat:
 
Prot:
 
Carbs:
23.61g
 
67.80g
 
129.33g
1474*  459
August 2020
Sat 29: 583 * 32%
Fat:
 
Prot:
 
Carbs:
15.36g
 
10.65g
 
100.05g
- -
Fri 28: 372 * 21%
Fat:
 
Prot:
 
Carbs:
12.02g
 
38.19g
 
27.18g
- -
Thu 27: 1018 * 57%
Fat:
 
Prot:
 
Carbs:
42.15g
 
53.63g
 
107.38g
- -
Wed 26: 1035 * 47%
Fat:
 
Prot:
 
Carbs:
29.16g
 
63.00g
 
132.42g
- -
Tue 25: 664 * 30%
Fat:
 
Prot:
 
Carbs:
15.00g
 
70.00g
 
70.00g
- -
Fri 14: 1323 * 60%
Fat:
 
Prot:
 
Carbs:
49.64g
 
60.08g
 
141.79g
- -
Thu 13: 233 * 11%
Fat:
 
Prot:
 
Carbs:
12.69g
 
7.86g
 
26.53g
- -
Sun 9: 708 * 32%
Fat:
 
Prot:
 
Carbs:
18.36g
 
49.90g
 
92.77g
- -
Thu 6: 759 * 34%
Fat:
 
Prot:
 
Carbs:
27.36g
 
29.04g
 
99.54g
- -
Wed 5: 881 * 40%
Fat:
 
Prot:
 
Carbs:
17.20g
 
23.28g
 
159.01g
- -
Tue 4: 489 * 22%
Fat:
 
Prot:
 
Carbs:
6.26g
 
40.51g
 
63.72g
- -
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