| November 2023 |
| Sat 18: |
105 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
1.29g |
|
26.95g |
|
-
|
-
|
| Mon 13: |
-
|
-
|
|
162*
|
-
|
| Mon 6: |
1000 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
50.81g |
|
59.18g |
|
78.99g |
|
209*
|
 791
|
| Sun 5: |
1043 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
34.93g |
|
56.50g |
|
131.19g |
|
-
|
-
|
| Sat 4: |
670 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
27.80g |
|
30.57g |
|
79.48g |
|
147*
|
523
|
| Fri 3: |
1044 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
45.13g |
|
55.23g |
|
110.75g |
|
209*
|
835
|
| Thu 2: |
833 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
19.04g |
|
30.59g |
|
76.44g |
|
209*
|
624
|
| October 2023 |
| Sat 7: |
750 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
27.83g |
|
39.35g |
|
88.65g |
|
-
|
-
|
| April 2022 |
| Mon 18: |
-
|
-
|
|
200*
|
-
|
| Sun 17: |
-
|
-
|
|
28*
|
-
|
| Fri 15: |
-
|
-
|
|
160*
|
-
|
| Thu 14: |
-
|
-
|
|
276*
|
-
|
| Wed 13: |
-
|
-
|
|
112*
|
-
|
| Tue 12: |
-
|
-
|
|
210*
|
-
|
| Mon 11: |
-
|
-
|
|
23*
|
-
|
| Sun 10: |
-
|
-
|
|
144*
|
-
|
| Sat 9: |
797 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
40.40g |
|
31.92g |
|
78.60g |
|
-
|
-
|
| Fri 8: |
1011 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
34.60g |
|
36.34g |
|
121.34g |
|
-
|
-
|
| Thu 7: |
746 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
26.14g |
|
32.81g |
|
96.43g |
|
18*
|
728
|
| Wed 6: |
1316 *
|
164%
|
Fat: |
|
Prot: |
|
Carbs: |
77.52g |
|
33.33g |
|
122.36g |
|
170*
|
1146
|
| Tue 5: |
527 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
30.77g |
|
36.03g |
|
28.11g |
|
72*
|
455
|
| Mon 4: |
566 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
32.92g |
|
59.87g |
|
3.82g |
|
62*
|
504
|
| Sun 3: |
696 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
30.60g |
|
52.21g |
|
57.42g |
|
59*
|
637
|
| Sat 2: |
524 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
28.12g |
|
19.37g |
|
52.36g |
|
53*
|
471
|
| Fri 1: |
-
|
-
|
|
26*
|
-
|
