cleia ju's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Thu 26: 622 * 44%
Fat:
 
Prot:
 
Carbs:
12.78g
 
35.43g
 
91.19g
- -
Wed 25: 567 * 30%
Fat:
 
Prot:
 
Carbs:
11.06g
 
13.59g
 
105.26g
- -
Fri 13: 385 * 20%
Fat:
 
Prot:
 
Carbs:
15.94g
 
55.87g
 
0.56g
- -
Thu 12: 637 * 34%
Fat:
 
Prot:
 
Carbs:
6.49g
 
47.37g
 
102.84g
- -
Thu 5: 112 * 8%
Fat:
 
Prot:
 
Carbs:
0.16g
 
3.79g
 
23.22g
- -
October 2020
Thu 29: 515 * 37%
Fat:
 
Prot:
 
Carbs:
21.58g
 
35.99g
 
42.41g
- -
Mon 26: 120 * 9%
Fat:
 
Prot:
 
Carbs:
7.00g
 
6.00g
 
8.60g
- -
Sat 24: 556 * 40%
Fat:
 
Prot:
 
Carbs:
15.25g
 
35.89g
 
66.32g
- -
Thu 22: 480 * 34%
Fat:
 
Prot:
 
Carbs:
21.64g
 
41.73g
 
29.88g
- -
Sat 17: 217 * 16%
Fat:
 
Prot:
 
Carbs:
5.07g
 
11.18g
 
31.24g
- -
Fri 16: 433 * 23%
Fat:
 
Prot:
 
Carbs:
2.76g
 
27.67g
 
72.17g
- -
Sun 4: 501 * 26%
Fat:
 
Prot:
 
Carbs:
20.31g
 
75.41g
 
0.56g
- -
Sat 3: 547 * 29%
Fat:
 
Prot:
 
Carbs:
14.72g
 
45.07g
 
55.46g
- -
Fri 2: 688 * 36%
Fat:
 
Prot:
 
Carbs:
7.85g
 
44.89g
 
108.86g
- -
Thu 1: 391 * 21%
Fat:
 
Prot:
 
Carbs:
12.76g
 
32.51g
 
36.85g
- -
September 2020
Wed 30: 318 * 17%
Fat:
 
Prot:
 
Carbs:
11.09g
 
15.15g
 
39.44g
- -
Tue 29: 508 * 27%
Fat:
 
Prot:
 
Carbs:
7.68g
 
26.30g
 
87.82g
- -
Sun 27: 454 * 24%
Fat:
 
Prot:
 
Carbs:
29.25g
 
43.17g
 
1.43g
- -
Sat 26: 460 * 24%
Fat:
 
Prot:
 
Carbs:
7.60g
 
22.25g
 
84.34g
- -
Fri 25: 402 * 21%
Fat:
 
Prot:
 
Carbs:
23.02g
 
22.84g
 
23.82g
- -
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