| November 2022 |
| Wed 2: |
466 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
31.09g |
|
20.86g |
|
34.87g |
|
-
|
-
|
| Tue 1: |
282 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
19.49g |
|
11.43g |
|
16.58g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
378 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.47g |
|
20.85g |
|
35.80g |
|
-
|
-
|
| Sun 30: |
1086 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
59.49g |
|
47.16g |
|
110.73g |
|
1795*
|
 709
|
| Sat 29: |
934 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
52.58g |
|
26.66g |
|
102.72g |
|
1649*
|
715
|
| Fri 28: |
888 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
39.53g |
|
30.19g |
|
99.63g |
|
1978*
|
1090
|
| Thu 27: |
1001 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
51.71g |
|
42.04g |
|
102.75g |
|
-
|
-
|
| Wed 26: |
995 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
51.02g |
|
36.64g |
|
100.47g |
|
1978*
|
983
|
| Fri 14: |
510 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
27.90g |
|
22.25g |
|
43.81g |
|
2122*
|
1612
|
| Mon 10: |
1187 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
57.05g |
|
76.80g |
|
64.99g |
|
1703*
|
516
|
| Fri 7: |
1178 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
53.22g |
|
44.50g |
|
143.12g |
|
2054*
|
876
|
| Thu 6: |
1154 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
39.56g |
|
73.10g |
|
118.81g |
|
2054*
|
900
|
| Wed 5: |
1116 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
51.26g |
|
52.52g |
|
108.16g |
|
1632*
|
516
|
| Tue 4: |
1346 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
74.12g |
|
49.36g |
|
130.64g |
|
2054*
|
708
|
| September 2022 |
| Mon 5: |
310 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
7.19g |
|
10.35g |
|
54.47g |
|
-
|
-
|
| December 2021 |
| Tue 28: |
1122 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
45.12g |
|
46.36g |
|
136.64g |
|
-
|
-
|
| Mon 27: |
1133 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
59.07g |
|
46.48g |
|
109.72g |
|
-
|
-
|
| Sun 26: |
1429 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
62.76g |
|
45.92g |
|
130.46g |
|
-
|
-
|
| Sat 25: |
1369 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
54.95g |
|
70.37g |
|
132.73g |
|
-
|
-
|
| Fri 24: |
1278 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
43.90g |
|
57.74g |
|
79.20g |
|
-
|
-
|
