okbs23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sat 29: 1007 * 67%
Fat:
 
Prot:
 
Carbs:
93.94g
 
29.39g
 
14.31g
- -
Thu 27: 1906 * 127%
Fat:
 
Prot:
 
Carbs:
134.92g
 
96.89g
 
96.77g
- -
Wed 26: 1311 * 87%
Fat:
 
Prot:
 
Carbs:
104.04g
 
64.58g
 
25.60g
- -
Tue 25: 1425 * 95%
Fat:
 
Prot:
 
Carbs:
116.71g
 
48.17g
 
50.09g
- -
Mon 24: 1355 * 90%
Fat:
 
Prot:
 
Carbs:
107.05g
 
65.26g
 
31.58g
- -
Sat 22: 1362 * 91%
Fat:
 
Prot:
 
Carbs:
111.65g
 
48.66g
 
47.08g
- -
Fri 21: 1480 * 99%
Fat:
 
Prot:
 
Carbs:
127.55g
 
55.81g
 
33.25g
- -
Thu 20: 1511 * 101%
Fat:
 
Prot:
 
Carbs:
109.83g
 
80.43g
 
19.27g
- -
Wed 19: 1504 * 100%
Fat:
 
Prot:
 
Carbs:
120.31g
 
89.98g
 
15.57g
- -
Tue 18: 1322 * 88%
Fat:
 
Prot:
 
Carbs:
105.81g
 
76.18g
 
15.99g
- -
Mon 17: 1266 * 84%
Fat:
 
Prot:
 
Carbs:
77.35g
 
67.38g
 
86.06g
- -
Sun 16: 1265 * 84%
Fat:
 
Prot:
 
Carbs:
54.57g
 
49.00g
 
144.29g
- -
Sat 15: 1621 * 108%
Fat:
 
Prot:
 
Carbs:
127.56g
 
98.10g
 
17.28g
- -
Fri 14: 1196 * 80%
Fat:
 
Prot:
 
Carbs:
87.31g
 
86.75g
 
15.36g
- -
Thu 13: 1216 * 81%
Fat:
 
Prot:
 
Carbs:
97.22g
 
49.91g
 
17.55g
- -
Wed 12: 1525 * 102%
Fat:
 
Prot:
 
Carbs:
133.24g
 
62.45g
 
38.40g
- -
Tue 11: 1872 * 125%
Fat:
 
Prot:
 
Carbs:
152.44g
 
80.01g
 
41.44g
- -
Mon 10: 1820 * 121%
Fat:
 
Prot:
 
Carbs:
160.19g
 
68.85g
 
28.33g
- -
Sun 9: 1546 * 103%
Fat:
 
Prot:
 
Carbs:
127.53g
 
63.81g
 
43.90g
- -
Sat 8: 1582 * 105%
Fat:
 
Prot:
 
Carbs:
127.71g
 
82.92g
 
29.12g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.