7'ix's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 1097 * 61%
Fat:
 
Prot:
 
Carbs:
35.55g
 
27.54g
 
158.12g
1712*  615
Thu 30: 160 * 9%
Fat:
 
Prot:
 
Carbs:
1.60g
 
0.80g
 
36.20g
1712*  1552
Wed 29: 1120 * 62%
Fat:
 
Prot:
 
Carbs:
55.80g
 
10.47g
 
142.20g
1764*  644
Tue 28: 1172 * 65%
Fat:
 
Prot:
 
Carbs:
42.75g
 
21.14g
 
168.02g
1764*  592
Mon 27: 1225 * 68%
Fat:
 
Prot:
 
Carbs:
60.00g
 
13.75g
 
157.50g
1764*  539
Sun 26: 952 * 53%
Fat:
 
Prot:
 
Carbs:
58.70g
 
8.37g
 
95.10g
1764*  812
Sat 25: 49 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
12.60g
1764*  1715
Fri 24: 1597 * 89%
Fat:
 
Prot:
 
Carbs:
100.15g
 
23.10g
 
151.20g
1764*  167
Thu 23: 1019 * 57%
Fat:
 
Prot:
 
Carbs:
39.44g
 
14.78g
 
147.28g
1764*  745
Wed 22: 1884 * 105%
Fat:
 
Prot:
 
Carbs:
80.57g
 
43.38g
 
243.53g
1764*  120
Tue 21: 1033 * 57%
Fat:
 
Prot:
 
Carbs:
43.75g
 
20.65g
 
142.90g
1764*  731
Mon 20: 1632 * 91%
Fat:
 
Prot:
 
Carbs:
103.75g
 
24.50g
 
150.00g
1764*  132
Sun 19: 2898 * 161%
Fat:
 
Prot:
 
Carbs:
131.31g
 
48.78g
 
371.88g
1764*  1134
Sat 18: 2503 * 139%
Fat:
 
Prot:
 
Carbs:
112.35g
 
31.68g
 
337.34g
1764*  739
Fri 17: 797 * 44%
Fat:
 
Prot:
 
Carbs:
34.55g
 
7.78g
 
110.19g
1764*  967
Thu 16: 1420 * 79%
Fat:
 
Prot:
 
Carbs:
45.10g
 
21.03g
 
227.89g
1764*  344
Wed 15: 1624 * 90%
Fat:
 
Prot:
 
Carbs:
98.90g
 
24.88g
 
159.19g
1764*  140
Tue 14: 1083 * 60%
Fat:
 
Prot:
 
Carbs:
47.05g
 
25.28g
 
136.39g
1764*  681
Mon 13: 802 * 45%
Fat:
 
Prot:
 
Carbs:
10.00g
 
6.20g
 
136.95g
1764*  962
Sun 12: 2048 * 114%
Fat:
 
Prot:
 
Carbs:
84.76g
 
27.94g
 
293.28g
1764*  284
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