julia.$$$'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 20: 841 * 53%
Fat:
 
Prot:
 
Carbs:
38.15g
 
54.14g
 
49.75g
- -
Wed 5: 1358 * 85%
Fat:
 
Prot:
 
Carbs:
53.72g
 
105.39g
 
83.81g
- -
May 2024
Wed 29: 1047 * 65%
Fat:
 
Prot:
 
Carbs:
54.12g
 
82.67g
 
41.51g
- -
Mon 27: 342 * 21%
Fat:
 
Prot:
 
Carbs:
15.90g
 
27.00g
 
8.10g
- -
Fri 24: 1337 * 84%
Fat:
 
Prot:
 
Carbs:
53.21g
 
115.10g
 
82.03g
- -
Thu 23: 1390 * 87%
Fat:
 
Prot:
 
Carbs:
49.05g
 
106.54g
 
116.10g
- -
Wed 22: 1425 * 89%
Fat:
 
Prot:
 
Carbs:
36.94g
 
109.05g
 
151.03g
- -
Tue 21: 1083 * 68%
Fat:
 
Prot:
 
Carbs:
41.19g
 
92.83g
 
65.15g
- -
Mon 20: 1462 * 91%
Fat:
 
Prot:
 
Carbs:
52.00g
 
114.01g
 
117.00g
- -
Sun 19: 1486 * 93%
Fat:
 
Prot:
 
Carbs:
63.89g
 
135.65g
 
72.46g
- -
Sat 18: 1561 * 98%
Fat:
 
Prot:
 
Carbs:
52.95g
 
125.09g
 
135.58g
- -
Fri 17: 892 * 56%
Fat:
 
Prot:
 
Carbs:
38.62g
 
67.37g
 
57.41g
- -
Thu 16: 1334 * 83%
Fat:
 
Prot:
 
Carbs:
45.35g
 
78.95g
 
146.95g
- -
Wed 15: 1859 * 116%
Fat:
 
Prot:
 
Carbs:
77.17g
 
140.87g
 
141.20g
- -
Tue 14: 1533 * 96%
Fat:
 
Prot:
 
Carbs:
50.34g
 
131.54g
 
187.68g
- -
Mon 13: 888 * 56%
Fat:
 
Prot:
 
Carbs:
38.09g
 
49.76g
 
74.35g
- -
Thu 9: 479 * 30%
Fat:
 
Prot:
 
Carbs:
8.77g
 
87.00g
 
7.42g
- -
Wed 8: 1676 * 105%
Fat:
 
Prot:
 
Carbs:
56.21g
 
129.56g
 
153.21g
- -
Tue 7: 1688 * 106%
Fat:
 
Prot:
 
Carbs:
75.43g
 
102.22g
 
139.04g
- -
Mon 6: 1495 * 93%
Fat:
 
Prot:
 
Carbs:
79.87g
 
105.96g
 
81.31g
- -
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