Александра22122017's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 12: 1388 * 92%
Fat:
 
Prot:
 
Carbs:
44.90g
 
112.30g
 
133.52g
- -
Sun 11: 1487 * 99%
Fat:
 
Prot:
 
Carbs:
49.21g
 
106.48g
 
150.18g
- -
Sat 10: 1491 * 99%
Fat:
 
Prot:
 
Carbs:
44.31g
 
124.70g
 
148.77g
- -
Fri 9: 2218 * 148%
Fat:
 
Prot:
 
Carbs:
54.84g
 
113.74g
 
316.08g
- -
Thu 8: 1565 * 104%
Fat:
 
Prot:
 
Carbs:
44.77g
 
125.17g
 
159.43g
- -
Wed 7: 1485 * 99%
Fat:
 
Prot:
 
Carbs:
41.16g
 
113.36g
 
160.48g
- -
Tue 6: 1563 * 104%
Fat:
 
Prot:
 
Carbs:
44.43g
 
129.45g
 
154.95g
- -
Mon 5: 1512 * 101%
Fat:
 
Prot:
 
Carbs:
48.72g
 
123.62g
 
143.39g
- -
Sun 4: 1564 * 104%
Fat:
 
Prot:
 
Carbs:
50.51g
 
122.12g
 
149.51g
- -
Sat 3: 1496 * 100%
Fat:
 
Prot:
 
Carbs:
44.20g
 
130.24g
 
145.67g
- -
Fri 2: 1467 * 98%
Fat:
 
Prot:
 
Carbs:
42.78g
 
68.33g
 
184.30g
- -
Thu 1: 1446 * 96%
Fat:
 
Prot:
 
Carbs:
35.39g
 
127.73g
 
141.83g
- -
July 2024
Wed 31: 1456 * 97%
Fat:
 
Prot:
 
Carbs:
43.76g
 
49.68g
 
220.29g
- -
Tue 30: 1506 * 100%
Fat:
 
Prot:
 
Carbs:
41.92g
 
138.06g
 
145.95g
- -
Mon 29: 1477 * 98%
Fat:
 
Prot:
 
Carbs:
42.98g
 
129.45g
 
134.47g
- -
Sun 28: 1519 * 101%
Fat:
 
Prot:
 
Carbs:
45.45g
 
125.56g
 
142.40g
- -
Sat 27: 1516 * 101%
Fat:
 
Prot:
 
Carbs:
46.52g
 
132.47g
 
130.38g
- -
Fri 26: 1468 * 98%
Fat:
 
Prot:
 
Carbs:
25.55g
 
71.26g
 
213.26g
- -
Thu 25: 1506 * 100%
Fat:
 
Prot:
 
Carbs:
51.40g
 
121.33g
 
127.69g
- -
Wed 24: 1465 * 98%
Fat:
 
Prot:
 
Carbs:
34.57g
 
111.99g
 
173.17g
- -
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