| Daily Average: |
Exercise: 1715 Cals |
|
Food: 1698 Cals |
(Fat: 49.57g, Protein: 127.43g, Carbs: 179.33g) |
| Monthly Total: |
Exercise: 17153 Cals |
|
Food: 16975 Cals |
(Fat: 495.66g, Protein: 1274.31g, Carbs: 1793.31g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -402 |
|
2
|
Net -172 |
|
3
 |
Net 179 |
|
4
|
Net -331 |
|
5
|
Net 309 |
|
6
|
Net 242 |
|
7
|
Net -489 |
|
8
|
Net -46 |
|
9
|
Net -239 |
|
10
|
Net 771 |
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (27%)
Protein (30%)
|
|
*Based on an RDI of 1502 calories (09 Jan 24)
|
