| October 2023 |
| Fri 20: |
323 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.41g |
|
6.72g |
|
47.55g |
|
-
|
-
|
| Fri 6: |
445 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.36g |
|
31.04g |
|
42.27g |
|
-
|
-
|
| July 2023 |
| Thu 20: |
310 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.88g |
|
9.52g |
|
56.89g |
|
-
|
-
|
| June 2023 |
| Wed 14: |
1621 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
86.67g |
|
84.61g |
|
124.89g |
|
-
|
-
|
| Thu 1: |
180 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
5.60g |
|
19.20g |
|
-
|
-
|
| May 2023 |
| Tue 16: |
1140 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
48.78g |
|
75.06g |
|
97.98g |
|
-
|
-
|
| April 2023 |
| Mon 24: |
222 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.60g |
|
12.69g |
|
39.37g |
|
-
|
-
|
| Sun 23: |
1810 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
92.52g |
|
98.29g |
|
147.77g |
|
-
|
-
|
| Sat 22: |
2564 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
136.00g |
|
131.72g |
|
198.04g |
|
-
|
-
|
| Fri 21: |
1897 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
68.70g |
|
133.40g |
|
191.99g |
|
-
|
-
|
| Thu 20: |
2228 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
111.23g |
|
97.32g |
|
210.20g |
|
-
|
-
|
| Wed 19: |
1743 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
79.82g |
|
88.84g |
|
165.23g |
|
-
|
-
|
| Tue 18: |
2064 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
77.44g |
|
119.63g |
|
217.67g |
|
-
|
-
|
| Mon 17: |
1642 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
68.79g |
|
84.77g |
|
174.09g |
|
-
|
-
|
| Sun 16: |
1544 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
55.07g |
|
56.35g |
|
208.48g |
|
-
|
-
|
| Sat 15: |
1735 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
62.81g |
|
95.23g |
|
135.32g |
|
-
|
-
|
| Fri 14: |
1981 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
90.35g |
|
120.16g |
|
173.15g |
|
-
|
-
|
| Thu 13: |
2031 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
90.37g |
|
111.44g |
|
189.78g |
|
-
|
-
|
| Wed 12: |
1820 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
89.03g |
|
93.99g |
|
166.23g |
|
-
|
-
|
| Tue 11: |
1619 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
67.12g |
|
101.67g |
|
153.08g |
|
-
|
-
|
