Ka_pu_hka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Thu 1: 349 * 35%
Fat:
 
Prot:
 
Carbs:
9.96g
 
3.00g
 
60.53g
- -
March 2021
Wed 24: 449 * 45%
Fat:
 
Prot:
 
Carbs:
26.45g
 
15.64g
 
39.31g
- -
Tue 23: 305 * 30%
Fat:
 
Prot:
 
Carbs:
31.57g
 
5.54g
 
0.34g
- -
Mon 22: 286 * 29%
Fat:
 
Prot:
 
Carbs:
4.51g
 
16.70g
 
40.63g
- -
Sat 20: 269 * 27%
Fat:
 
Prot:
 
Carbs:
10.61g
 
11.77g
 
30.85g
- -
December 2020
Sat 12: 606 * 61%
Fat:
 
Prot:
 
Carbs:
32.64g
 
8.24g
 
70.32g
- -
Thu 10: 96 * 10%
Fat:
 
Prot:
 
Carbs:
1.62g
 
1.05g
 
19.35g
- -
Tue 8: 798 * 80%
Fat:
 
Prot:
 
Carbs:
33.64g
 
11.84g
 
111.74g
- -
Mon 7: 343 * 34%
Fat:
 
Prot:
 
Carbs:
8.31g
 
8.32g
 
57.40g
- -
Sat 5: 68 * 7%
Fat:
 
Prot:
 
Carbs:
4.65g
 
5.51g
 
0.49g
- -
Fri 4: 764 * 76%
Fat:
 
Prot:
 
Carbs:
139.67g
 
20.14g
 
138.54g
- -
Wed 2: 1364 * 136%
Fat:
 
Prot:
 
Carbs:
79.28g
 
42.64g
 
119.20g
- -
November 2020
Mon 30: 798 * 80%
Fat:
 
Prot:
 
Carbs:
49.71g
 
22.43g
 
62.19g
- -
September 2020
Thu 17: 387 * 39%
Fat:
 
Prot:
 
Carbs:
0.17g
 
2.45g
 
66.40g
- -
August 2020
Thu 27: 208 * 30%
Fat:
 
Prot:
 
Carbs:
8.28g
 
3.45g
 
30.36g
- -
Wed 26: 441 * 63%
Fat:
 
Prot:
 
Carbs:
13.34g
 
4.24g
 
78.69g
- -
Sat 22: 2123 * 303%
Fat:
 
Prot:
 
Carbs:
101.14g
 
46.73g
 
287.05g
- -
Fri 21: 68 * 10%
Fat:
 
Prot:
 
Carbs:
4.65g
 
5.51g
 
0.49g
- -
Mon 17: 898 * 128%
Fat:
 
Prot:
 
Carbs:
12.60g
 
24.30g
 
170.40g
- -
Sun 16: 1007 * 144%
Fat:
 
Prot:
 
Carbs:
25.10g
 
27.91g
 
167.66g
- -
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