Bentuuus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 3: 650 * 39%
Fat:
 
Prot:
 
Carbs:
23.64g
 
34.98g
 
67.52g
- -
Tue 2: 372 * 23%
Fat:
 
Prot:
 
Carbs:
9.70g
 
22.79g
 
44.81g
- -
June 2024
Sun 30: 843 * 51%
Fat:
 
Prot:
 
Carbs:
32.43g
 
41.73g
 
89.97g
- -
Fri 28: 1742 * 106%
Fat:
 
Prot:
 
Carbs:
76.60g
 
118.00g
 
139.30g
- -
Thu 27: 2221 * 135%
Fat:
 
Prot:
 
Carbs:
52.90g
 
63.55g
 
152.40g
- -
Wed 26: 1303 * 79%
Fat:
 
Prot:
 
Carbs:
44.15g
 
96.50g
 
119.65g
- -
Tue 25: 1225 * 74%
Fat:
 
Prot:
 
Carbs:
59.08g
 
46.34g
 
121.52g
- -
Mon 24: 1714 * 104%
Fat:
 
Prot:
 
Carbs:
67.89g
 
102.45g
 
162.69g
- -
Sun 23: 1351 * 82%
Fat:
 
Prot:
 
Carbs:
55.11g
 
135.39g
 
73.38g
- -
Sat 22: 1819 * 110%
Fat:
 
Prot:
 
Carbs:
63.26g
 
85.41g
 
220.60g
- -
September 2022
Mon 19: 253 * 15%
Fat:
 
Prot:
 
Carbs:
9.82g
 
13.32g
 
30.17g
- -
Sat 17: 152 * 9%
Fat:
 
Prot:
 
Carbs:
3.00g
 
20.00g
 
10.40g
- -
July 2021
Thu 29: 1261 * 78%
Fat:
 
Prot:
 
Carbs:
38.62g
 
116.98g
 
113.99g
- -
Tue 6: 213 * 13%
Fat:
 
Prot:
 
Carbs:
6.30g
 
15.40g
 
22.90g
- -
Sun 4: 1488 * 92%
Fat:
 
Prot:
 
Carbs:
47.13g
 
141.86g
 
115.97g
- -
Thu 1: 1500 * 92%
Fat:
 
Prot:
 
Carbs:
36.51g
 
72.83g
 
213.88g
- -
June 2021
Wed 30: 1553 * 96%
Fat:
 
Prot:
 
Carbs:
50.01g
 
147.04g
 
112.55g
- -
Tue 29: 877 * 54%
Fat:
 
Prot:
 
Carbs:
31.15g
 
80.00g
 
56.30g
- -
Sun 20: 1559 * 96%
Fat:
 
Prot:
 
Carbs:
71.30g
 
79.95g
 
140.03g
- -
Wed 16: 1388 * 85%
Fat:
 
Prot:
 
Carbs:
49.37g
 
111.30g
 
109.48g
- -
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