balakula's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Mon 31: 505 * 28%
Fat:
 
Prot:
 
Carbs:
40.27g
 
31.64g
 
4.72g
- -
Sun 30: 314 * 17%
Fat:
 
Prot:
 
Carbs:
7.59g
 
25.97g
 
35.55g
- -
Sat 29: 198 * 11%
Fat:
 
Prot:
 
Carbs:
3.51g
 
10.32g
 
31.80g
- -
Fri 28: 574 * 32%
Fat:
 
Prot:
 
Carbs:
35.78g
 
17.46g
 
45.30g
- -
Thu 27: 381 * 21%
Fat:
 
Prot:
 
Carbs:
11.10g
 
13.44g
 
57.35g
- -
Wed 26: 303 * 17%
Fat:
 
Prot:
 
Carbs:
20.11g
 
7.50g
 
28.16g
1745*  1442
Tue 25: 666 * 37%
Fat:
 
Prot:
 
Carbs:
29.81g
 
34.60g
 
67.16g
1745*  1079
Mon 24: 646 * 36%
Fat:
 
Prot:
 
Carbs:
27.16g
 
30.69g
 
72.88g
2191*  1545
Sun 23: 697 * 39%
Fat:
 
Prot:
 
Carbs:
19.29g
 
55.31g
 
78.61g
1696*  999
Sat 22: 688 * 38%
Fat:
 
Prot:
 
Carbs:
16.00g
 
35.26g
 
112.19g
1619*  931
Fri 21: 748 * 42%
Fat:
 
Prot:
 
Carbs:
36.67g
 
35.83g
 
76.07g
1716*  968
Thu 20: 819 * 46%
Fat:
 
Prot:
 
Carbs:
10.58g
 
32.73g
 
150.72g
1772*  953
Wed 19: 818 * 45%
Fat:
 
Prot:
 
Carbs:
23.91g
 
36.71g
 
118.60g
1768*  950
Tue 18: 791 * 44%
Fat:
 
Prot:
 
Carbs:
49.88g
 
40.70g
 
46.21g
1525*  734
Mon 17: 480 * 27%
Fat:
 
Prot:
 
Carbs:
10.20g
 
24.64g
 
75.49g
1725*  1245
Sun 16: 903 * 50%
Fat:
 
Prot:
 
Carbs:
58.70g
 
43.74g
 
53.91g
1710*  807
Sat 15: 697 * 39%
Fat:
 
Prot:
 
Carbs:
28.37g
 
18.54g
 
97.81g
1695*  998
Fri 14: 467 * 26%
Fat:
 
Prot:
 
Carbs:
9.26g
 
22.09g
 
74.76g
1758*  1291
Thu 13: 308 * 17%
Fat:
 
Prot:
 
Carbs:
9.27g
 
25.56g
 
30.47g
1772*  1464
Wed 12: 596 * 33%
Fat:
 
Prot:
 
Carbs:
23.19g
 
52.13g
 
44.63g
1531*  935
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