| February 2023 |
| Mon 6: |
1089 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
33.94g |
|
75.69g |
|
123.38g |
|
-
|
-
|
| January 2023 |
| Sun 29: |
1167 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
61.33g |
|
68.46g |
|
82.51g |
|
-
|
-
|
| Sat 28: |
292 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.85g |
|
18.43g |
|
22.09g |
|
-
|
-
|
| Fri 27: |
972 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
31.62g |
|
49.71g |
|
120.93g |
|
1517*
|
 545
|
| August 2020 |
| Sat 29: |
769 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
20.84g |
|
42.12g |
|
106.07g |
|
-
|
-
|
| Fri 28: |
573 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
21.65g |
|
40.41g |
|
54.51g |
|
-
|
-
|
| Wed 26: |
1414 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
55.82g |
|
52.87g |
|
178.27g |
|
266*
|
 1148
|
| Tue 25: |
801 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
32.65g |
|
44.09g |
|
82.34g |
|
-
|
-
|
| Mon 24: |
735 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
16.96g |
|
18.65g |
|
126.92g |
|
152*
|
583
|
| Sun 23: |
1247 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
46.44g |
|
72.65g |
|
140.80g |
|
230*
|
1017
|
| Sat 22: |
1649 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
84.30g |
|
58.58g |
|
166.31g |
|
-
|
-
|
| Fri 21: |
1267 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
54.19g |
|
48.69g |
|
145.72g |
|
-
|
-
|
| Thu 20: |
548 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
13.89g |
|
21.94g |
|
83.09g |
|
-
|
-
|
| Wed 19: |
836 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
24.09g |
|
96.28g |
|
63.85g |
|
-
|
-
|
| Tue 18: |
1144 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
45.16g |
|
35.14g |
|
147.35g |
|
-
|
-
|
| Mon 17: |
828 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
25.83g |
|
51.89g |
|
95.55g |
|
-
|
-
|
| Sun 16: |
800 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
37.20g |
|
42.62g |
|
71.99g |
|
-
|
-
|
| Sat 15: |
768 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
25.67g |
|
32.73g |
|
107.10g |
|
-
|
-
|
| Fri 14: |
786 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
32.44g |
|
35.38g |
|
90.77g |
|
-
|
-
|
| Thu 13: |
668 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
24.79g |
|
64.08g |
|
51.02g |
|
1796*
|
1128
|
