OlatzAM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Sun 7: 1427 79%
Fat:
 
Prot:
 
Carbs:
42.39g
 
57.79g
 
198.61g
1890  463
Sat 6: 767 43%
Fat:
 
Prot:
 
Carbs:
27.56g
 
29.41g
 
100.02g
1890  1123
Fri 5: 1036 58%
Fat:
 
Prot:
 
Carbs:
61.28g
 
60.28g
 
70.70g
1890  854
Thu 4: 698 39%
Fat:
 
Prot:
 
Carbs:
10.75g
 
85.00g
 
59.57g
1890  1192
Wed 3: 709 39%
Fat:
 
Prot:
 
Carbs:
27.65g
 
70.46g
 
41.52g
1890  1181
Tue 2: 714 40%
Fat:
 
Prot:
 
Carbs:
8.14g
 
84.00g
 
77.76g
1890  1176
Mon 1: 778 43%
Fat:
 
Prot:
 
Carbs:
20.54g
 
86.90g
 
50.75g
1890  1112
January 2021
Thu 21: 814 45%
Fat:
 
Prot:
 
Carbs:
19.35g
 
58.40g
 
95.97g
1890  1076
Wed 20: 482 27%
Fat:
 
Prot:
 
Carbs:
17.24g
 
41.65g
 
37.62g
1890  1408
Tue 19: 684 38%
Fat:
 
Prot:
 
Carbs:
18.53g
 
54.83g
 
77.76g
1890  1206
Mon 18: 621 34%
Fat:
 
Prot:
 
Carbs:
19.74g
 
77.80g
 
25.20g
1890  1269
Sun 17: 977 54%
Fat:
 
Prot:
 
Carbs:
31.02g
 
37.01g
 
137.31g
1890  913
Sat 16: 857 48%
Fat:
 
Prot:
 
Carbs:
35.83g
 
73.79g
 
63.81g
1890  1033
Fri 15: 994 55%
Fat:
 
Prot:
 
Carbs:
58.90g
 
87.46g
 
31.80g
1890  896
Thu 14: 627 35%
Fat:
 
Prot:
 
Carbs:
12.61g
 
81.28g
 
41.55g
1890  1263
Wed 13: 798 44%
Fat:
 
Prot:
 
Carbs:
22.12g
 
86.87g
 
61.19g
1890  1092
Tue 12: 719 40%
Fat:
 
Prot:
 
Carbs:
18.37g
 
63.35g
 
77.76g
1890  1171
Mon 11: 956 53%
Fat:
 
Prot:
 
Carbs:
31.97g
 
93.79g
 
64.10g
1890  934
Fri 1: 1795 100%
Fat:
 
Prot:
 
Carbs:
83.13g
 
146.53g
 
109.38g
1890  95
December 2020
Thu 31: 1785 99%
Fat:
 
Prot:
 
Carbs:
89.31g
 
124.33g
 
118.04g
1890  105
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