siha212's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Thu 25: 834 * 60%
Fat:
 
Prot:
 
Carbs:
21.10g
 
24.38g
 
132.95g
- -
Wed 24: 653 * 47%
Fat:
 
Prot:
 
Carbs:
19.18g
 
53.52g
 
63.05g
- -
Tue 23: 1221 * 87%
Fat:
 
Prot:
 
Carbs:
53.50g
 
47.18g
 
144.89g
- -
January 2021
Tue 5: 1035 * 69%
Fat:
 
Prot:
 
Carbs:
31.35g
 
41.56g
 
152.65g
- -
November 2020
Sun 8: 601 * 38%
Fat:
 
Prot:
 
Carbs:
28.26g
 
41.85g
 
44.15g
- -
Fri 6: 841 * 53%
Fat:
 
Prot:
 
Carbs:
33.80g
 
43.39g
 
104.78g
- -
Thu 5: 1320 * 82%
Fat:
 
Prot:
 
Carbs:
61.33g
 
74.79g
 
127.39g
- -
Wed 4: 1541 * 96%
Fat:
 
Prot:
 
Carbs:
73.60g
 
74.66g
 
159.82g
- -
October 2020
Fri 30: 23 * 1%
Fat:
 
Prot:
 
Carbs:
0.06g
 
0.46g
 
5.76g
- -
Thu 29: 837 * 52%
Fat:
 
Prot:
 
Carbs:
10.68g
 
22.71g
 
162.23g
- -
Wed 28: 1553 * 97%
Fat:
 
Prot:
 
Carbs:
45.23g
 
84.87g
 
207.89g
- -
Tue 27: 1563 * 98%
Fat:
 
Prot:
 
Carbs:
39.41g
 
42.35g
 
277.42g
- -
Mon 26: 1523 * 95%
Fat:
 
Prot:
 
Carbs:
50.77g
 
69.81g
 
218.00g
- -
Sun 25: 1167 * 90%
Fat:
 
Prot:
 
Carbs:
42.12g
 
36.84g
 
169.77g
- -
Sat 24: 1325 * 102%
Fat:
 
Prot:
 
Carbs:
65.76g
 
43.96g
 
153.23g
- -
Fri 23: 1571 * 98%
Fat:
 
Prot:
 
Carbs:
55.52g
 
62.30g
 
235.13g
- -
Thu 22: 213 * 13%
Fat:
 
Prot:
 
Carbs:
11.76g
 
10.87g
 
19.12g
- -
Wed 21: 590 * 37%
Fat:
 
Prot:
 
Carbs:
28.62g
 
29.37g
 
56.92g
- -
Tue 20: 1583 * 99%
Fat:
 
Prot:
 
Carbs:
60.79g
 
80.71g
 
191.75g
- -
Mon 19: 1190 * 82%
Fat:
 
Prot:
 
Carbs:
44.61g
 
85.09g
 
109.25g
- -
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