SraGomes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Mon 11: 314 * 26%
Fat:
 
Prot:
 
Carbs:
7.71g
 
8.79g
 
45.56g
- -
February 2023
Wed 8: 1980 * 165%
Fat:
 
Prot:
 
Carbs:
75.46g
 
88.66g
 
242.21g
- -
Tue 7: 1554 * 130%
Fat:
 
Prot:
 
Carbs:
51.65g
 
78.58g
 
189.73g
- -
July 2022
Wed 27: 942 * 78%
Fat:
 
Prot:
 
Carbs:
26.12g
 
41.68g
 
144.86g
- -
Tue 26: 1197 * 100%
Fat:
 
Prot:
 
Carbs:
42.15g
 
67.42g
 
141.41g
- -
Thu 21: 702 * 58%
Fat:
 
Prot:
 
Carbs:
16.68g
 
20.42g
 
141.10g
- -
May 2022
Mon 23: 565 * 47%
Fat:
 
Prot:
 
Carbs:
16.84g
 
34.75g
 
73.16g
- -
March 2022
Tue 29: 1214 * 101%
Fat:
 
Prot:
 
Carbs:
25.73g
 
45.26g
 
204.25g
- -
Mon 28: 572 * 48%
Fat:
 
Prot:
 
Carbs:
13.93g
 
28.28g
 
76.10g
- -
November 2021
Tue 2: 165 * 14%
Fat:
 
Prot:
 
Carbs:
9.05g
 
8.78g
 
11.79g
- -
Mon 1: 929 * 77%
Fat:
 
Prot:
 
Carbs:
18.99g
 
29.98g
 
164.46g
- -
July 2021
Fri 30: 583 * 49%
Fat:
 
Prot:
 
Carbs:
7.45g
 
42.83g
 
77.26g
- -
Thu 29: 1473 * 123%
Fat:
 
Prot:
 
Carbs:
67.18g
 
86.79g
 
136.07g
- -
Wed 28: 1423 * 119%
Fat:
 
Prot:
 
Carbs:
38.97g
 
89.24g
 
178.17g
- -
Tue 27: 1026 * 86%
Fat:
 
Prot:
 
Carbs:
25.25g
 
37.26g
 
172.25g
- -
Fri 23: 1938 * 162%
Fat:
 
Prot:
 
Carbs:
57.90g
 
65.46g
 
306.23g
- -
Thu 22: 1657 * 138%
Fat:
 
Prot:
 
Carbs:
62.18g
 
101.54g
 
174.57g
- -
Wed 21: 1700 * 142%
Fat:
 
Prot:
 
Carbs:
87.37g
 
69.90g
 
165.45g
- -
Tue 20: 1544 * 129%
Fat:
 
Prot:
 
Carbs:
49.93g
 
66.58g
 
212.25g
- -
Mon 19: 2004 * 167%
Fat:
 
Prot:
 
Carbs:
86.39g
 
131.77g
 
171.74g
- -
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