| March 2021 |
| Wed 3: |
219 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.30g |
|
7.22g |
|
40.02g |
|
-
|
-
|
| January 2021 |
| Thu 28: |
660 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
16.84g |
|
32.36g |
|
99.23g |
|
-
|
-
|
| Mon 25: |
351 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
4.62g |
|
31.88g |
|
49.05g |
|
-
|
-
|
| Sun 24: |
347 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
4.65g |
|
32.14g |
|
48.13g |
|
-
|
-
|
| Wed 13: |
432 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
15.03g |
|
35.41g |
|
35.75g |
|
-
|
-
|
| Tue 12: |
897 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
15.61g |
|
53.73g |
|
136.69g |
|
-
|
-
|
| Mon 11: |
405 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
2.80g |
|
40.37g |
|
50.97g |
|
-
|
-
|
| Wed 6: |
1245 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
21.83g |
|
58.39g |
|
208.71g |
|
-
|
-
|
| Tue 5: |
1035 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
33.28g |
|
59.64g |
|
126.81g |
|
-
|
-
|
| Mon 4: |
461 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
7.44g |
|
34.27g |
|
68.80g |
|
-
|
-
|
| Sun 3: |
452 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
6.89g |
|
32.98g |
|
66.68g |
|
-
|
-
|
| Sat 2: |
439 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
7.26g |
|
33.34g |
|
62.93g |
|
-
|
-
|
| Fri 1: |
434 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
7.28g |
|
32.87g |
|
62.16g |
|
-
|
-
|
| December 2020 |
| Sun 20: |
514 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
17.21g |
|
18.99g |
|
70.64g |
|
-
|
-
|
| Sat 19: |
1085 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
37.68g |
|
63.27g |
|
122.15g |
|
-
|
-
|
| Fri 18: |
401 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
5.71g |
|
34.56g |
|
52.01g |
|
-
|
-
|
| Thu 17: |
466 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
6.14g |
|
35.46g |
|
71.33g |
|
-
|
-
|
| Wed 16: |
421 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
6.23g |
|
36.21g |
|
55.48g |
|
-
|
-
|
| Tue 15: |
419 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
6.23g |
|
36.19g |
|
54.81g |
|
-
|
-
|
| Mon 14: |
380 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
5.36g |
|
34.24g |
|
47.59g |
|
-
|
-
|
