kudriki1975's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 6: 2224 * 117%
Fat:
 
Prot:
 
Carbs:
149.40g
 
77.75g
 
149.70g
- -
May 2024
Thu 16: 978 * 51%
Fat:
 
Prot:
 
Carbs:
50.28g
 
41.87g
 
86.44g
- -
Mon 13: 1346 * 71%
Fat:
 
Prot:
 
Carbs:
50.74g
 
76.57g
 
161.15g
- -
Thu 9: 1922 * 101%
Fat:
 
Prot:
 
Carbs:
112.56g
 
78.64g
 
150.89g
- -
Fri 3: 541 * 28%
Fat:
 
Prot:
 
Carbs:
21.67g
 
26.70g
 
57.62g
- -
Wed 1: 1429 * 75%
Fat:
 
Prot:
 
Carbs:
71.44g
 
66.55g
 
131.53g
- -
March 2024
Fri 22: 1691 * 89%
Fat:
 
Prot:
 
Carbs:
84.17g
 
70.94g
 
163.47g
- -
Tue 19: 1072 * 56%
Fat:
 
Prot:
 
Carbs:
43.07g
 
34.57g
 
141.46g
- -
Mon 18: 1483 * 78%
Fat:
 
Prot:
 
Carbs:
62.18g
 
23.32g
 
206.72g
- -
Tue 12: 1491 * 78%
Fat:
 
Prot:
 
Carbs:
58.79g
 
81.46g
 
157.18g
- -
Mon 11: 2018 * 106%
Fat:
 
Prot:
 
Carbs:
113.02g
 
63.71g
 
185.31g
- -
Sun 10: 1774 * 93%
Fat:
 
Prot:
 
Carbs:
59.42g
 
75.20g
 
239.87g
- -
Wed 6: 1895 * 100%
Fat:
 
Prot:
 
Carbs:
80.67g
 
43.19g
 
245.13g
- -
February 2024
Fri 23: 2321 * 122%
Fat:
 
Prot:
 
Carbs:
115.32g
 
115.72g
 
206.38g
- -
Thu 22: 1197 * 63%
Fat:
 
Prot:
 
Carbs:
56.86g
 
29.19g
 
144.92g
- -
Tue 20: 954 * 50%
Fat:
 
Prot:
 
Carbs:
52.40g
 
37.04g
 
85.43g
- -
Mon 19: 2300 * 121%
Fat:
 
Prot:
 
Carbs:
74.80g
 
54.21g
 
350.52g
- -
Fri 16: 1950 * 103%
Fat:
 
Prot:
 
Carbs:
86.06g
 
91.07g
 
181.19g
- -
Tue 13: 1117 * 59%
Fat:
 
Prot:
 
Carbs:
56.40g
 
62.19g
 
61.20g
- -
Sun 11: 2314 * 122%
Fat:
 
Prot:
 
Carbs:
85.49g
 
73.47g
 
284.70g
- -
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