Christenjoy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 20: 2023 * 119%
Fat:
 
Prot:
 
Carbs:
68.71g
 
86.17g
 
259.55g
- -
Sun 4: 1780 * 105%
Fat:
 
Prot:
 
Carbs:
86.06g
 
82.00g
 
164.48g
- -
July 2024
Wed 17: 1612 * 95%
Fat:
 
Prot:
 
Carbs:
38.49g
 
44.78g
 
268.26g
- -
Tue 9: 1650 * 97%
Fat:
 
Prot:
 
Carbs:
47.36g
 
49.89g
 
253.34g
- -
Fri 5: 1737 * 102%
Fat:
 
Prot:
 
Carbs:
31.61g
 
84.99g
 
278.72g
- -
November 2023
Sat 11: 1147 * 67%
Fat:
 
Prot:
 
Carbs:
75.93g
 
66.43g
 
47.86g
- -
October 2023
Mon 16: 780 * 46%
Fat:
 
Prot:
 
Carbs:
7.95g
 
30.85g
 
145.82g
- -
Thu 12: 989 * 58%
Fat:
 
Prot:
 
Carbs:
45.99g
 
24.69g
 
118.95g
- -
September 2023
Thu 28: 996 * 59%
Fat:
 
Prot:
 
Carbs:
53.98g
 
48.76g
 
76.91g
- -
Wed 27: 1053 * 62%
Fat:
 
Prot:
 
Carbs:
61.00g
 
49.88g
 
72.88g
- -
Thu 21: 1530 * 90%
Fat:
 
Prot:
 
Carbs:
89.96g
 
65.71g
 
112.23g
- -
January 2022
Sun 16: 677 * 40%
Fat:
 
Prot:
 
Carbs:
15.84g
 
34.05g
 
90.67g
- -
August 2021
Mon 16: 1411 * 83%
Fat:
 
Prot:
 
Carbs:
51.25g
 
55.59g
 
181.26g
- -
February 2021
Mon 15: 237 * 15%
Fat:
 
Prot:
 
Carbs:
9.93g
 
10.20g
 
26.40g
- -
December 2020
Fri 4: - - 1823* -
Thu 3: 599 * 35%
Fat:
 
Prot:
 
Carbs:
16.00g
 
50.24g
 
58.59g
- -
November 2020
Fri 20: 407 * 24%
Fat:
 
Prot:
 
Carbs:
16.43g
 
14.12g
 
52.14g
- -
Tue 10: - - 1456* -
October 2020
Fri 9: 597 * 35%
Fat:
 
Prot:
 
Carbs:
6.40g
 
33.09g
 
110.15g
- -
Thu 8: 826 * 49%
Fat:
 
Prot:
 
Carbs:
37.45g
 
55.19g
 
72.93g
- -
September 2020
Sat 5: 703 * 41%
Fat:
 
Prot:
 
Carbs:
22.31g
 
37.19g
 
91.02g
- -
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