Al.Lin01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 156 * 16%
Fat:
 
Prot:
 
Carbs:
10.80g
 
9.08g
 
5.80g
- -
Mon 16: 650 * 65%
Fat:
 
Prot:
 
Carbs:
29.33g
 
26.01g
 
70.61g
- -
Fri 13: 1233 * 124%
Fat:
 
Prot:
 
Carbs:
42.19g
 
62.20g
 
143.25g
- -
Thu 12: 1025 * 103%
Fat:
 
Prot:
 
Carbs:
34.20g
 
60.14g
 
115.46g
- -
Wed 11: 1301 * 130%
Fat:
 
Prot:
 
Carbs:
24.52g
 
47.13g
 
224.95g
- -
Tue 10: 669 * 67%
Fat:
 
Prot:
 
Carbs:
17.47g
 
30.06g
 
94.68g
- -
Mon 9: 235 * 24%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
58.00g
- -
Thu 5: 1856 * 186%
Fat:
 
Prot:
 
Carbs:
59.66g
 
57.70g
 
257.32g
- -
Wed 4: 1367 * 137%
Fat:
 
Prot:
 
Carbs:
52.29g
 
35.29g
 
194.83g
- -
Tue 3: 904 * 91%
Fat:
 
Prot:
 
Carbs:
27.35g
 
26.37g
 
140.23g
- -
August 2024
Tue 27: 570 * 57%
Fat:
 
Prot:
 
Carbs:
22.60g
 
18.99g
 
72.52g
- -
Mon 26: 1694 * 170%
Fat:
 
Prot:
 
Carbs:
54.97g
 
41.98g
 
254.46g
1799*  105
Sun 25: 1475 * 148%
Fat:
 
Prot:
 
Carbs:
70.22g
 
52.34g
 
159.85g
- -
Sat 24: 1576 * 158%
Fat:
 
Prot:
 
Carbs:
54.95g
 
29.74g
 
221.75g
1737*  161
Fri 23: 1421 * 143%
Fat:
 
Prot:
 
Carbs:
51.91g
 
50.41g
 
179.92g
- -
Thu 22: 1067 * 71%
Fat:
 
Prot:
 
Carbs:
27.45g
 
39.78g
 
165.92g
- -
Mon 12: 1085 * 72%
Fat:
 
Prot:
 
Carbs:
38.42g
 
33.95g
 
149.05g
- -
Sun 11: 1188 * 79%
Fat:
 
Prot:
 
Carbs:
63.08g
 
39.01g
 
114.62g
- -
Sat 10: 2200 * 147%
Fat:
 
Prot:
 
Carbs:
78.66g
 
68.34g
 
303.73g
- -
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