CookieJojo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 24: 818 * 68%
Fat:
 
Prot:
 
Carbs:
46.23g
 
66.53g
 
58.71g
- -
Fri 21: 1267 * 106%
Fat:
 
Prot:
 
Carbs:
41.44g
 
72.86g
 
141.14g
- -
Wed 12: 1155 * 96%
Fat:
 
Prot:
 
Carbs:
28.76g
 
73.43g
 
78.31g
- -
Tue 11: 772 * 64%
Fat:
 
Prot:
 
Carbs:
36.79g
 
57.37g
 
58.71g
- -
Mon 10: 960 * 80%
Fat:
 
Prot:
 
Carbs:
29.80g
 
52.00g
 
125.00g
- -
Sun 9: 1228 * 102%
Fat:
 
Prot:
 
Carbs:
53.48g
 
76.57g
 
121.51g
- -
Sat 8: 807 * 67%
Fat:
 
Prot:
 
Carbs:
19.78g
 
68.87g
 
69.90g
- -
Fri 7: 1121 * 93%
Fat:
 
Prot:
 
Carbs:
38.71g
 
32.43g
 
122.38g
- -
Thu 6: 444 * 37%
Fat:
 
Prot:
 
Carbs:
9.48g
 
46.57g
 
47.51g
- -
Wed 5: 1374 * 114%
Fat:
 
Prot:
 
Carbs:
76.86g
 
73.07g
 
107.85g
- -
Tue 4: 1039 * 87%
Fat:
 
Prot:
 
Carbs:
53.47g
 
44.69g
 
94.21g
- -
Mon 3: 903 * 75%
Fat:
 
Prot:
 
Carbs:
75.18g
 
37.48g
 
41.53g
- -
Sun 2: 854 * 71%
Fat:
 
Prot:
 
Carbs:
35.20g
 
28.63g
 
48.11g
- -
Sat 1: 745 * 62%
Fat:
 
Prot:
 
Carbs:
25.42g
 
55.85g
 
79.38g
- -
May 2024
Fri 31: 1006 * 84%
Fat:
 
Prot:
 
Carbs:
38.95g
 
108.87g
 
57.32g
- -
Thu 30: 495 * 41%
Fat:
 
Prot:
 
Carbs:
15.28g
 
53.74g
 
45.69g
- -
Wed 29: 1274 * 106%
Fat:
 
Prot:
 
Carbs:
52.86g
 
103.78g
 
107.99g
- -
Tue 28: 428 * 36%
Fat:
 
Prot:
 
Carbs:
13.37g
 
17.95g
 
59.74g
- -
Sat 25: 600 * 50%
Fat:
 
Prot:
 
Carbs:
27.32g
 
39.64g
 
46.57g
- -
Fri 24: 1250 * 104%
Fat:
 
Prot:
 
Carbs:
31.61g
 
99.92g
 
151.25g
- -
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