| April 2023 |
| Sat 8: |
1191 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
50.74g |
|
71.03g |
|
119.43g |
|
-
|
-
|
| Thu 6: |
798 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
27.89g |
|
64.33g |
|
73.02g |
|
-
|
-
|
| Wed 5: |
1392 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
52.36g |
|
97.38g |
|
144.15g |
|
1746*
|
 354
|
| Tue 4: |
1333 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
44.54g |
|
93.34g |
|
136.98g |
|
1608*
|
275
|
| Mon 3: |
960 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
21.54g |
|
105.38g |
|
81.02g |
|
1809*
|
849
|
| Sun 2: |
2028 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
109.54g |
|
93.81g |
|
168.10g |
|
-
|
-
|
| Sat 1: |
1406 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
51.90g |
|
82.14g |
|
146.73g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
695 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
26.18g |
|
40.88g |
|
76.18g |
|
1765*
|
1070
|
| Thu 30: |
1461 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
50.90g |
|
104.47g |
|
153.51g |
|
1684*
|
223
|
| Wed 29: |
1767 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
36.49g |
|
100.65g |
|
262.21g |
|
1674*
|
 93
|
| Tue 28: |
1570 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
63.76g |
|
115.89g |
|
132.40g |
|
1766*
|
196
|
| Mon 27: |
1200 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
41.12g |
|
79.66g |
|
125.80g |
|
1647*
|
447
|
| September 2020 |
| Wed 30: |
723 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
27.49g |
|
57.33g |
|
61.32g |
|
-
|
-
|
| Mon 28: |
808 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
34.73g |
|
42.68g |
|
81.12g |
|
-
|
-
|
| Fri 25: |
804 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
27.23g |
|
54.29g |
|
86.22g |
|
-
|
-
|
| Thu 24: |
1525 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
55.62g |
|
122.81g |
|
132.95g |
|
-
|
-
|
| Wed 23: |
1584 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
62.21g |
|
84.23g |
|
118.47g |
|
-
|
-
|
| Tue 22: |
1307 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
70.90g |
|
64.69g |
|
105.72g |
|
-
|
-
|
| Mon 21: |
1178 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
69.79g |
|
58.40g |
|
78.74g |
|
-
|
-
|
| Sun 20: |
957 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
51.06g |
|
35.48g |
|
89.46g |
|
-
|
-
|
