| January 2024 |
| Sat 13: |
1268 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
40.73g |
|
64.69g |
|
162.39g |
|
-
|
-
|
| Fri 12: |
1516 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
52.24g |
|
94.57g |
|
171.58g |
|
-
|
-
|
| Thu 11: |
1720 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
66.63g |
|
101.87g |
|
178.15g |
|
-
|
-
|
| Wed 10: |
1394 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
58.83g |
|
108.31g |
|
116.52g |
|
-
|
-
|
| Tue 9: |
1738 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
49.59g |
|
116.00g |
|
209.40g |
|
-
|
-
|
| Mon 8: |
1475 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
50.45g |
|
117.15g |
|
138.86g |
|
-
|
-
|
| Sun 7: |
1543 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
41.63g |
|
100.43g |
|
193.58g |
|
-
|
-
|
| Sat 6: |
1566 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
40.64g |
|
96.50g |
|
206.54g |
|
-
|
-
|
| Fri 5: |
819 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
27.79g |
|
59.37g |
|
82.06g |
|
-
|
-
|
| Wed 3: |
1256 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
46.90g |
|
170.01g |
|
41.04g |
|
-
|
-
|
| Tue 2: |
1036 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
38.17g |
|
42.04g |
|
146.59g |
|
-
|
-
|
| Mon 1: |
1654 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
49.98g |
|
116.81g |
|
182.88g |
|
-
|
-
|
| December 2023 |
| Sun 31: |
1233 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
50.26g |
|
66.92g |
|
130.91g |
|
-
|
-
|
| Sat 30: |
1013 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
48.11g |
|
71.86g |
|
61.24g |
|
-
|
-
|
| Fri 29: |
996 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
47.92g |
|
92.01g |
|
47.22g |
|
-
|
-
|
| Wed 27: |
1773 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
59.72g |
|
98.23g |
|
209.80g |
|
-
|
-
|
| Mon 25: |
2149 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
64.43g |
|
132.97g |
|
255.04g |
|
-
|
-
|
| Sun 24: |
1624 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
25.68g |
|
93.34g |
|
252.10g |
|
-
|
-
|
| Sat 23: |
1765 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
50.70g |
|
95.92g |
|
231.17g |
|
-
|
-
|
| Fri 22: |
1308 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
60.94g |
|
66.97g |
|
123.53g |
|
-
|
-
|
