andres solu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 1471 * 64%
Fat:
 
Prot:
 
Carbs:
71.87g
 
99.15g
 
101.22g
- -
Tue 17: 973 * 42%
Fat:
 
Prot:
 
Carbs:
46.27g
 
46.13g
 
92.49g
- -
Sat 14: 804 * 35%
Fat:
 
Prot:
 
Carbs:
14.80g
 
19.55g
 
148.00g
- -
August 2024
Tue 6: 238 * 10%
Fat:
 
Prot:
 
Carbs:
6.30g
 
12.20g
 
33.20g
- -
July 2024
Tue 30: 1293 * 56%
Fat:
 
Prot:
 
Carbs:
43.51g
 
99.78g
 
132.80g
- -
Sat 27: 1040 * 45%
Fat:
 
Prot:
 
Carbs:
47.29g
 
35.26g
 
117.87g
- -
Fri 26: 568 * 25%
Fat:
 
Prot:
 
Carbs:
9.68g
 
37.32g
 
116.20g
- -
Thu 25: 1529 * 66%
Fat:
 
Prot:
 
Carbs:
57.50g
 
61.20g
 
194.60g
- -
Tue 23: 661 * 29%
Fat:
 
Prot:
 
Carbs:
21.62g
 
70.99g
 
41.89g
- -
Mon 22: 1534 * 67%
Fat:
 
Prot:
 
Carbs:
63.96g
 
108.03g
 
127.03g
- -
Sun 21: 915 * 40%
Fat:
 
Prot:
 
Carbs:
31.81g
 
72.57g
 
105.42g
- -
Sat 20: 1227 * 53%
Fat:
 
Prot:
 
Carbs:
35.20g
 
74.07g
 
151.24g
- -
Fri 19: 810 * 35%
Fat:
 
Prot:
 
Carbs:
34.74g
 
13.78g
 
111.46g
- -
Thu 18: 1883 * 82%
Fat:
 
Prot:
 
Carbs:
83.79g
 
113.04g
 
166.60g
- -
Wed 17: 1953 * 85%
Fat:
 
Prot:
 
Carbs:
71.63g
 
128.38g
 
207.20g
- -
Tue 16: 1990 * 87%
Fat:
 
Prot:
 
Carbs:
85.66g
 
90.78g
 
218.80g
- -
Mon 15: 2273 * 99%
Fat:
 
Prot:
 
Carbs:
69.28g
 
95.13g
 
330.12g
- -
Sun 14: 2042 * 89%
Fat:
 
Prot:
 
Carbs:
68.31g
 
110.77g
 
268.20g
- -
Sat 13: 2234 * 97%
Fat:
 
Prot:
 
Carbs:
88.49g
 
134.15g
 
239.80g
- -
Fri 12: 2071 * 99%
Fat:
 
Prot:
 
Carbs:
55.32g
 
103.00g
 
315.06g
- -
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