andres solu's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1083 Cals (Fat: 44.31g, Protein: 54.94g, Carbs: 113.90g)
Monthly Total: Exercise: 0 Cals   Food: 3248 Cals (Fat: 132.94g, Protein: 164.83g, Carbs: 341.71g)

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Daily Average Calorie Info

47%
of RDI*
(1083 cal)
47% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (37%)
 
Protein (20%)
*Based on an RDI of 2300 calories (13 Jul 24)
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