BDobruskii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Tue 25: 584 * 36%
Fat:
 
Prot:
 
Carbs:
14.16g
 
30.47g
 
79.42g
- -
Sat 22: 730 * 46%
Fat:
 
Prot:
 
Carbs:
16.52g
 
47.35g
 
96.71g
- -
Fri 21: 1269 * 79%
Fat:
 
Prot:
 
Carbs:
47.40g
 
46.93g
 
164.67g
- -
Wed 19: 678 * 42%
Fat:
 
Prot:
 
Carbs:
12.20g
 
33.14g
 
106.62g
- -
Tue 18: 570 * 36%
Fat:
 
Prot:
 
Carbs:
10.01g
 
28.23g
 
92.93g
- -
Mon 17: 726 * 45%
Fat:
 
Prot:
 
Carbs:
25.37g
 
33.33g
 
93.66g
- -
Sun 16: 768 * 48%
Fat:
 
Prot:
 
Carbs:
29.48g
 
57.03g
 
65.75g
- -
Sat 15: 278 * 17%
Fat:
 
Prot:
 
Carbs:
7.08g
 
10.39g
 
42.73g
- -
Fri 14: 669 * 42%
Fat:
 
Prot:
 
Carbs:
18.00g
 
36.83g
 
89.27g
- -
Thu 13: 646 * 40%
Fat:
 
Prot:
 
Carbs:
20.66g
 
32.03g
 
84.56g
- -
Wed 12: 884 * 55%
Fat:
 
Prot:
 
Carbs:
25.62g
 
31.01g
 
132.51g
- -
Tue 11: 478 * 30%
Fat:
 
Prot:
 
Carbs:
10.66g
 
28.32g
 
67.09g
- -
Mon 10: 584 * 36%
Fat:
 
Prot:
 
Carbs:
14.30g
 
22.41g
 
91.75g
- -
Sun 9: 727 * 45%
Fat:
 
Prot:
 
Carbs:
26.72g
 
45.26g
 
78.02g
- -
Sat 8: 575 * 36%
Fat:
 
Prot:
 
Carbs:
13.61g
 
26.90g
 
85.00g
- -
Fri 7: 1014 * 63%
Fat:
 
Prot:
 
Carbs:
29.44g
 
70.03g
 
116.65g
- -
Thu 6: 1109 * 69%
Fat:
 
Prot:
 
Carbs:
36.66g
 
64.69g
 
132.96g
- -
Wed 5: 1100 * 69%
Fat:
 
Prot:
 
Carbs:
31.81g
 
81.68g
 
118.27g
- -
Tue 4: 1303 * 81%
Fat:
 
Prot:
 
Carbs:
46.07g
 
83.72g
 
134.49g
- -
Mon 3: 1170 * 73%
Fat:
 
Prot:
 
Carbs:
44.24g
 
40.57g
 
158.56g
- -
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