carvalhoes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 17: 1163 * 73%
Fat:
 
Prot:
 
Carbs:
45.48g
 
44.57g
 
146.79g
- -
Tue 16: 1707 * 107%
Fat:
 
Prot:
 
Carbs:
45.18g
 
87.77g
 
238.77g
- -
Mon 15: 1843 * 115%
Fat:
 
Prot:
 
Carbs:
76.53g
 
67.22g
 
224.59g
- -
Sun 14: 1595 * 100%
Fat:
 
Prot:
 
Carbs:
40.58g
 
88.73g
 
170.03g
- -
Sat 13: 1602 * 100%
Fat:
 
Prot:
 
Carbs:
48.73g
 
90.03g
 
185.02g
- -
Fri 12: 1640 * 102%
Fat:
 
Prot:
 
Carbs:
55.70g
 
95.63g
 
188.63g
- -
Thu 11: 1579 * 99%
Fat:
 
Prot:
 
Carbs:
31.14g
 
67.48g
 
272.59g
- -
Wed 10: 1607 * 100%
Fat:
 
Prot:
 
Carbs:
55.88g
 
81.08g
 
202.34g
- -
Tue 9: 1692 * 106%
Fat:
 
Prot:
 
Carbs:
53.94g
 
71.52g
 
210.53g
- -
April 2024
Mon 29: 286 * 17%
Fat:
 
Prot:
 
Carbs:
7.64g
 
23.04g
 
31.30g
- -
Tue 2: 392 * 23%
Fat:
 
Prot:
 
Carbs:
13.35g
 
5.67g
 
66.10g
- -
February 2024
Mon 19: 1045 * 61%
Fat:
 
Prot:
 
Carbs:
26.84g
 
62.98g
 
137.18g
- -
Sat 17: 1883 * 111%
Fat:
 
Prot:
 
Carbs:
32.03g
 
60.57g
 
241.57g
- -
Fri 16: 1529 * 90%
Fat:
 
Prot:
 
Carbs:
44.34g
 
77.46g
 
189.81g
- -
Thu 15: 1338 * 79%
Fat:
 
Prot:
 
Carbs:
56.19g
 
66.55g
 
145.23g
- -
Wed 14: 1561 * 92%
Fat:
 
Prot:
 
Carbs:
39.06g
 
88.00g
 
218.57g
- -
Tue 13: 1575 * 93%
Fat:
 
Prot:
 
Carbs:
54.36g
 
97.45g
 
177.77g
- -
Mon 12: 1639 * 96%
Fat:
 
Prot:
 
Carbs:
46.23g
 
109.68g
 
131.12g
- -
Tue 6: 1297 * 76%
Fat:
 
Prot:
 
Carbs:
33.85g
 
69.42g
 
182.13g
- -
Mon 5: 1322 * 78%
Fat:
 
Prot:
 
Carbs:
50.25g
 
96.67g
 
118.85g
- -
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