| February 2023 |
| Wed 8: |
547 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
24.12g |
|
15.56g |
|
69.76g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
195 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
6.00g |
|
34.00g |
|
-
|
-
|
| Sat 14: |
403 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
11.26g |
|
16.26g |
|
55.38g |
|
-
|
-
|
| December 2022 |
| Fri 30: |
859 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
19.85g |
|
38.81g |
|
145.90g |
|
-
|
-
|
| Tue 13: |
1126 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
21.70g |
|
46.87g |
|
187.94g |
|
-
|
-
|
| October 2022 |
| Fri 14: |
1213 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
51.63g |
|
28.23g |
|
157.18g |
|
-
|
-
|
| Wed 12: |
535 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
15.50g |
|
19.38g |
|
80.86g |
|
-
|
-
|
| Tue 11: |
671 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
14.36g |
|
33.44g |
|
98.13g |
|
-
|
-
|
| September 2022 |
| Tue 13: |
720 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
19.29g |
|
41.39g |
|
96.80g |
|
-
|
-
|
| July 2022 |
| Sat 30: |
90 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
2.00g |
|
16.00g |
|
-
|
-
|
| Fri 29: |
694 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
20.66g |
|
27.44g |
|
108.90g |
|
-
|
-
|
| Mon 25: |
1206 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
26.07g |
|
46.55g |
|
201.80g |
|
-
|
-
|
| Sat 23: |
47 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.17g |
|
0.58g |
|
12.11g |
|
-
|
-
|
| Fri 22: |
513 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
22.87g |
|
76.45g |
|
-
|
-
|
| Thu 21: |
545 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
22.02g |
|
18.51g |
|
70.75g |
|
-
|
-
|
| Wed 20: |
1085 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
43.19g |
|
41.76g |
|
142.03g |
|
-
|
-
|
| Tue 19: |
116 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.24g |
|
0.76g |
|
30.92g |
|
-
|
-
|
| Mon 18: |
455 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
23.79g |
|
11.48g |
|
48.28g |
|
-
|
-
|
| Sun 17: |
426 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
13.85g |
|
18.47g |
|
60.56g |
|
-
|
-
|
| Fri 15: |
284 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.56g |
|
20.90g |
|
22.94g |
|
-
|
-
|
