Evellyn00's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 2: 1331 * 67%
Fat:
 
Prot:
 
Carbs:
39.13g
 
55.80g
 
194.61g
- -
Thu 1: 1310 * 66%
Fat:
 
Prot:
 
Carbs:
56.37g
 
45.70g
 
160.56g
- -
July 2024
Wed 31: 2111 * 106%
Fat:
 
Prot:
 
Carbs:
91.38g
 
78.67g
 
243.58g
2686*  575
Tue 30: 1491 * 75%
Fat:
 
Prot:
 
Carbs:
88.62g
 
68.17g
 
117.94g
- -
Fri 26: 1190 * 60%
Fat:
 
Prot:
 
Carbs:
54.02g
 
58.80g
 
116.95g
2705*  1515
Thu 25: 1253 * 63%
Fat:
 
Prot:
 
Carbs:
33.44g
 
50.17g
 
190.67g
- -
March 2022
Fri 11: 355 * 18%
Fat:
 
Prot:
 
Carbs:
9.25g
 
8.10g
 
60.60g
- -
March 2021
Tue 16: 389 * 19%
Fat:
 
Prot:
 
Carbs:
11.92g
 
11.54g
 
59.50g
- -
December 2020
Tue 15: 232 * 12%
Fat:
 
Prot:
 
Carbs:
0.83g
 
3.09g
 
59.21g
- -
November 2020
Wed 11: 895 * 45%
Fat:
 
Prot:
 
Carbs:
36.52g
 
34.41g
 
109.15g
- -
Mon 9: 952 * 48%
Fat:
 
Prot:
 
Carbs:
38.62g
 
21.87g
 
129.25g
- -
October 2020
Fri 30: 1242 * 62%
Fat:
 
Prot:
 
Carbs:
47.08g
 
67.33g
 
142.22g
- -
Wed 28: 823 * 41%
Fat:
 
Prot:
 
Carbs:
16.19g
 
64.49g
 
105.28g
- -
Fri 23: 366 * 18%
Fat:
 
Prot:
 
Carbs:
14.02g
 
12.34g
 
47.19g
- -
Thu 22: 501 * 25%
Fat:
 
Prot:
 
Carbs:
6.29g
 
11.15g
 
95.93g
- -
Wed 21: 362 * 18%
Fat:
 
Prot:
 
Carbs:
15.61g
 
14.23g
 
33.09g
- -
Tue 20: 451 * 23%
Fat:
 
Prot:
 
Carbs:
6.99g
 
26.73g
 
60.92g
- -
Mon 19: 140 * 7%
Fat:
 
Prot:
 
Carbs:
2.21g
 
3.73g
 
26.18g
- -
Thu 15: 464 * 23%
Fat:
 
Prot:
 
Carbs:
10.34g
 
12.10g
 
79.43g
- -
Wed 14: 819 * 41%
Fat:
 
Prot:
 
Carbs:
26.79g
 
51.74g
 
92.51g
- -
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