chienchienlinliu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 744 * 30%
Fat:
 
Prot:
 
Carbs:
27.92g
 
46.11g
 
83.40g
- -
Fri 28: 2923 * 117%
Fat:
 
Prot:
 
Carbs:
102.45g
 
131.07g
 
363.88g
- -
Thu 27: 2258 * 90%
Fat:
 
Prot:
 
Carbs:
85.07g
 
215.93g
 
164.51g
- -
Wed 26: 2250 * 90%
Fat:
 
Prot:
 
Carbs:
98.85g
 
199.69g
 
147.66g
- -
Tue 25: 2128 * 85%
Fat:
 
Prot:
 
Carbs:
91.18g
 
243.91g
 
86.16g
- -
Mon 24: 1905 * 76%
Fat:
 
Prot:
 
Carbs:
78.79g
 
223.90g
 
68.18g
- -
Sun 23: 1663 * 67%
Fat:
 
Prot:
 
Carbs:
71.43g
 
62.78g
 
102.25g
- -
Sat 22: 2998 * 120%
Fat:
 
Prot:
 
Carbs:
101.83g
 
195.50g
 
232.91g
- -
Fri 21: 1704 * 68%
Fat:
 
Prot:
 
Carbs:
63.42g
 
121.77g
 
145.02g
- -
Fri 14: 2027 * 81%
Fat:
 
Prot:
 
Carbs:
53.78g
 
78.26g
 
300.36g
- -
Thu 13: 1777 * 71%
Fat:
 
Prot:
 
Carbs:
54.54g
 
177.40g
 
140.78g
- -
Wed 12: 2304 * 92%
Fat:
 
Prot:
 
Carbs:
100.09g
 
222.48g
 
124.65g
- -
Tue 11: 2114 * 85%
Fat:
 
Prot:
 
Carbs:
94.36g
 
198.99g
 
109.21g
- -
Fri 7: 2081 * 83%
Fat:
 
Prot:
 
Carbs:
75.50g
 
133.19g
 
194.26g
- -
Wed 5: 704 * 28%
Fat:
 
Prot:
 
Carbs:
39.18g
 
35.47g
 
55.34g
- -
Tue 4: 971 * 39%
Fat:
 
Prot:
 
Carbs:
36.45g
 
77.98g
 
87.77g
- -
May 2024
Wed 29: 2400 * 96%
Fat:
 
Prot:
 
Carbs:
79.24g
 
202.37g
 
203.87g
- -
Tue 28: 1989 * 80%
Fat:
 
Prot:
 
Carbs:
61.64g
 
208.25g
 
141.88g
- -
Mon 27: 1915 * 74%
Fat:
 
Prot:
 
Carbs:
56.83g
 
224.41g
 
117.35g
- -
Sun 26: 2250 * 87%
Fat:
 
Prot:
 
Carbs:
89.92g
 
245.26g
 
116.34g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.