Miedzka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 11: 1595 * 80%
Fat:
 
Prot:
 
Carbs:
57.85g
 
134.71g
 
135.88g
1950*  355
July 2024
Sun 21: 7232 * 362%
Fat:
 
Prot:
 
Carbs:
0.00g
 
2.10g
 
112.30g
- -
Thu 18: 2166 * 108%
Fat:
 
Prot:
 
Carbs:
63.86g
 
103.23g
 
173.04g
2212*  46
May 2024
Wed 1: 688 * 34%
Fat:
 
Prot:
 
Carbs:
28.01g
 
41.01g
 
62.68g
2456*  1768
April 2024
Tue 30: 1861 * 93%
Fat:
 
Prot:
 
Carbs:
75.75g
 
135.76g
 
158.17g
2867*  1006
Mon 29: 1883 * 94%
Fat:
 
Prot:
 
Carbs:
56.74g
 
116.92g
 
236.22g
2520*  637
Thu 18: 1615 * 81%
Fat:
 
Prot:
 
Carbs:
63.28g
 
116.66g
 
151.66g
2096*  481
Thu 11: 657 * 33%
Fat:
 
Prot:
 
Carbs:
27.99g
 
62.53g
 
44.90g
- -
Wed 10: 2023 * 101%
Fat:
 
Prot:
 
Carbs:
105.72g
 
116.10g
 
154.82g
1854*  169
Tue 9: 2200 * 110%
Fat:
 
Prot:
 
Carbs:
113.62g
 
152.91g
 
145.67g
2022*  178
Mon 8: 1833 * 92%
Fat:
 
Prot:
 
Carbs:
112.73g
 
95.25g
 
119.56g
2171*  338
March 2024
Sun 17: 330 * 16%
Fat:
 
Prot:
 
Carbs:
11.14g
 
18.87g
 
37.41g
- -
Fri 15: 502 * 25%
Fat:
 
Prot:
 
Carbs:
17.89g
 
52.73g
 
38.85g
- -
Thu 14: 1020 * 51%
Fat:
 
Prot:
 
Carbs:
26.41g
 
92.89g
 
101.80g
- -
Wed 13: 1735 * 87%
Fat:
 
Prot:
 
Carbs:
78.30g
 
116.88g
 
149.78g
1965*  230
February 2024
Wed 28: 830 * 42%
Fat:
 
Prot:
 
Carbs:
33.13g
 
51.22g
 
84.77g
- -
Wed 7: 761 * 38%
Fat:
 
Prot:
 
Carbs:
25.15g
 
84.95g
 
45.90g
- -
Tue 6: 2060 * 103%
Fat:
 
Prot:
 
Carbs:
95.72g
 
137.86g
 
148.41g
2192*  132
January 2024
Thu 25: 898 * 45%
Fat:
 
Prot:
 
Carbs:
38.39g
 
58.46g
 
64.41g
- -
Wed 24: 946 * 47%
Fat:
 
Prot:
 
Carbs:
53.97g
 
61.18g
 
62.69g
- -
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