sri asrifah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Wed 26: 534 * 36%
Fat:
 
Prot:
 
Carbs:
38.00g
 
45.38g
 
0.00g
- -
Tue 25: 717 * 48%
Fat:
 
Prot:
 
Carbs:
29.79g
 
53.49g
 
57.06g
- -
Mon 24: 668 * 45%
Fat:
 
Prot:
 
Carbs:
15.92g
 
59.66g
 
64.43g
- -
Sun 23: 1291 * 86%
Fat:
 
Prot:
 
Carbs:
56.13g
 
100.85g
 
90.03g
- -
Sat 22: 922 * 61%
Fat:
 
Prot:
 
Carbs:
25.87g
 
55.24g
 
112.51g
- -
Fri 21: 1161 * 77%
Fat:
 
Prot:
 
Carbs:
35.24g
 
92.17g
 
113.43g
- -
Thu 20: 1373 * 92%
Fat:
 
Prot:
 
Carbs:
58.63g
 
95.95g
 
118.76g
- -
Wed 19: 1074 * 72%
Fat:
 
Prot:
 
Carbs:
32.20g
 
91.18g
 
109.50g
2381*  1307
Tue 18: 1185 * 79%
Fat:
 
Prot:
 
Carbs:
49.08g
 
85.87g
 
94.84g
- -
Mon 17: 1090 * 73%
Fat:
 
Prot:
 
Carbs:
60.44g
 
69.88g
 
78.93g
2279*  1189
Sun 16: 1426 * 95%
Fat:
 
Prot:
 
Carbs:
32.94g
 
141.26g
 
136.24g
2122*  696
Sat 15: 1265 * 84%
Fat:
 
Prot:
 
Carbs:
41.43g
 
39.83g
 
185.72g
2379*  1114
Fri 7: 636 * 42%
Fat:
 
Prot:
 
Carbs:
37.73g
 
33.72g
 
42.85g
2384*  1748
Wed 5: 1031 * 49%
Fat:
 
Prot:
 
Carbs:
25.85g
 
72.35g
 
129.00g
- -
Tue 4: 655 * 31%
Fat:
 
Prot:
 
Carbs:
30.31g
 
76.54g
 
19.02g
- -
Mon 3: 1112 * 53%
Fat:
 
Prot:
 
Carbs:
51.50g
 
86.11g
 
81.87g
- -
Sun 2: 1243 * 59%
Fat:
 
Prot:
 
Carbs:
56.79g
 
104.03g
 
83.77g
2360*  1117
Sat 1: 2046 * 97%
Fat:
 
Prot:
 
Carbs:
111.15g
 
179.85g
 
82.86g
- -
July 2020
Fri 31: 1236 * 56%
Fat:
 
Prot:
 
Carbs:
54.10g
 
132.03g
 
51.21g
- -
Thu 30: 1167 * 53%
Fat:
 
Prot:
 
Carbs:
46.82g
 
127.32g
 
58.84g
2515*  1348
Get the app
    
© 2024 FatSecret. All rights reserved.