| December 2022 |
| Thu 29: |
627 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.49g |
|
61.61g |
|
49.68g |
|
-
|
-
|
| Tue 27: |
1099 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
38.46g |
|
77.62g |
|
117.03g |
|
-
|
-
|
| Mon 26: |
1011 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
45.36g |
|
73.87g |
|
77.52g |
|
-
|
-
|
| Sat 24: |
396 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.22g |
|
33.92g |
|
43.82g |
|
-
|
-
|
| Fri 23: |
1338 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
60.86g |
|
87.89g |
|
103.62g |
|
-
|
-
|
| Thu 22: |
1843 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
70.22g |
|
121.51g |
|
185.56g |
|
-
|
-
|
| Wed 21: |
1704 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
66.51g |
|
116.43g |
|
159.63g |
|
-
|
-
|
| Tue 20: |
1025 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
41.34g |
|
81.40g |
|
80.10g |
|
-
|
-
|
| Sun 18: |
956 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
36.12g |
|
79.81g |
|
79.28g |
|
-
|
-
|
| Fri 16: |
1621 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
67.99g |
|
98.74g |
|
151.11g |
|
-
|
-
|
| Thu 15: |
2080 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
81.73g |
|
130.49g |
|
201.79g |
|
-
|
-
|
| Wed 14: |
1076 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
43.54g |
|
102.55g |
|
64.17g |
|
-
|
-
|
| Tue 13: |
1361 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
40.74g |
|
89.38g |
|
164.68g |
|
-
|
-
|
| Mon 12: |
1150 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
35.31g |
|
77.18g |
|
136.64g |
|
-
|
-
|
| Sun 11: |
866 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
36.63g |
|
79.67g |
|
52.85g |
|
-
|
-
|
| Sat 10: |
1496 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
59.70g |
|
85.79g |
|
154.96g |
|
-
|
-
|
| Fri 9: |
352 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.31g |
|
31.99g |
|
37.05g |
|
-
|
-
|
| Thu 8: |
1298 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
39.09g |
|
91.22g |
|
150.88g |
|
-
|
-
|
| Wed 7: |
636 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
32.29g |
|
41.35g |
|
44.05g |
|
-
|
-
|
| Tue 6: |
1668 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
81.50g |
|
115.37g |
|
115.81g |
|
-
|
-
|
