nonkz's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1170 Cals (Fat: 53.81g, Protein: 56.44g, Carbs: 120.70g)
Monthly Total: Exercise: 0 Cals   Food: 2341 Cals (Fat: 107.62g, Protein: 112.87g, Carbs: 241.41g)

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Daily Average Calorie Info

84%
of RDI*
(1170 cal)
84% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (41%)
 
Protein (19%)
*Based on an RDI of 1400 calories (15 Nov 23)
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