| September 2024 |
| Thu 19: |
84 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
5.60g |
|
4.00g |
|
3.20g |
|
-
|
-
|
| Wed 18: |
1731 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
50.77g |
|
85.79g |
|
223.26g |
|
-
|
-
|
| Tue 17: |
1769 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
49.17g |
|
92.30g |
|
231.61g |
|
-
|
-
|
| Mon 16: |
1731 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
49.74g |
|
92.96g |
|
223.03g |
|
-
|
-
|
| Sun 15: |
1751 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
48.90g |
|
90.72g |
|
230.10g |
|
-
|
-
|
| Sat 14: |
1694 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
47.31g |
|
90.28g |
|
223.44g |
|
-
|
-
|
| Fri 13: |
1699 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
48.41g |
|
89.20g |
|
221.66g |
|
-
|
-
|
| Thu 12: |
1733 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
51.79g |
|
90.82g |
|
218.22g |
|
-
|
-
|
| Wed 11: |
1718 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
48.96g |
|
90.61g |
|
225.14g |
|
-
|
-
|
| Tue 10: |
1726 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
48.97g |
|
90.02g |
|
227.90g |
|
-
|
-
|
| Mon 9: |
1731 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
49.56g |
|
90.85g |
|
224.52g |
|
-
|
-
|
| Sun 8: |
1736 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
50.56g |
|
89.65g |
|
227.31g |
|
-
|
-
|
| Sat 7: |
1715 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
47.13g |
|
90.26g |
|
228.00g |
|
-
|
-
|
| Fri 6: |
1751 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
50.17g |
|
90.38g |
|
229.27g |
|
-
|
-
|
| Thu 5: |
1747 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
52.05g |
|
91.17g |
|
220.32g |
|
-
|
-
|
| Wed 4: |
1759 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
51.13g |
|
90.81g |
|
227.71g |
|
-
|
-
|
| Tue 3: |
1761 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
51.87g |
|
91.77g |
|
217.01g |
|
-
|
-
|
| Mon 2: |
1773 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
51.37g |
|
91.76g |
|
231.71g |
|
-
|
-
|
| Sun 1: |
1756 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
48.71g |
|
90.28g |
|
235.25g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1757 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
51.36g |
|
91.20g |
|
224.14g |
|
-
|
-
|
