emthy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 4: 1897 * 76%
Fat:
 
Prot:
 
Carbs:
67.90g
 
97.83g
 
219.40g
- -
Wed 3: 2532 * 101%
Fat:
 
Prot:
 
Carbs:
66.68g
 
159.14g
 
331.47g
- -
Tue 2: 2349 * 94%
Fat:
 
Prot:
 
Carbs:
52.59g
 
241.50g
 
231.11g
- -
Mon 1: 2516 * 101%
Fat:
 
Prot:
 
Carbs:
52.66g
 
222.78g
 
286.48g
- -
June 2024
Thu 27: 2500 * 100%
Fat:
 
Prot:
 
Carbs:
53.24g
 
244.15g
 
268.17g
- -
Wed 26: 2485 * 99%
Fat:
 
Prot:
 
Carbs:
53.42g
 
242.40g
 
268.41g
- -
Tue 25: 2396 * 96%
Fat:
 
Prot:
 
Carbs:
47.03g
 
225.05g
 
266.24g
- -
Mon 24: 2379 * 95%
Fat:
 
Prot:
 
Carbs:
66.25g
 
201.18g
 
228.32g
- -
Thu 13: 2535 * 77%
Fat:
 
Prot:
 
Carbs:
94.15g
 
103.15g
 
306.08g
- -
Wed 12: 3262 * 99%
Fat:
 
Prot:
 
Carbs:
104.54g
 
180.80g
 
393.20g
- -
Wed 5: 459 * 14%
Fat:
 
Prot:
 
Carbs:
8.64g
 
12.64g
 
83.24g
- -
Tue 4: 3022 * 92%
Fat:
 
Prot:
 
Carbs:
77.00g
 
138.73g
 
434.17g
- -
Sat 1: 3111 * 168%
Fat:
 
Prot:
 
Carbs:
86.17g
 
232.42g
 
342.82g
- -
May 2024
Fri 31: 746 * 40%
Fat:
 
Prot:
 
Carbs:
2.84g
 
20.98g
 
154.70g
- -
April 2024
Mon 29: 556 * 30%
Fat:
 
Prot:
 
Carbs:
18.01g
 
62.65g
 
32.12g
- -
Wed 3: 172 * 9%
Fat:
 
Prot:
 
Carbs:
5.80g
 
30.00g
 
0.00g
- -
March 2024
Sat 30: 520 * 28%
Fat:
 
Prot:
 
Carbs:
11.32g
 
54.83g
 
51.53g
- -
Fri 29: 1806 * 98%
Fat:
 
Prot:
 
Carbs:
33.91g
 
141.83g
 
238.50g
- -
Thu 28: 1850 * 100%
Fat:
 
Prot:
 
Carbs:
38.80g
 
145.82g
 
227.23g
- -
Wed 27: 1837 * 99%
Fat:
 
Prot:
 
Carbs:
45.33g
 
141.31g
 
219.80g
- -
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