kajolkam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Tue 17: 1436 * 76%
Fat:
 
Prot:
 
Carbs:
61.43g
 
78.23g
 
140.16g
- -
Sun 15: 890 * 47%
Fat:
 
Prot:
 
Carbs:
53.40g
 
27.20g
 
79.94g
- -
Thu 12: 1714 * 90%
Fat:
 
Prot:
 
Carbs:
55.19g
 
89.55g
 
213.43g
- -
Tue 10: 1235 * 65%
Fat:
 
Prot:
 
Carbs:
39.82g
 
73.36g
 
151.76g
- -
Mon 9: 1577 * 83%
Fat:
 
Prot:
 
Carbs:
50.39g
 
100.02g
 
186.23g
- -
Sat 7: 567 * 30%
Fat:
 
Prot:
 
Carbs:
28.06g
 
25.83g
 
55.16g
- -
Fri 6: 1302 * 69%
Fat:
 
Prot:
 
Carbs:
42.10g
 
78.37g
 
145.24g
- -
Thu 5: 1690 * 89%
Fat:
 
Prot:
 
Carbs:
58.23g
 
111.95g
 
175.25g
- -
April 2022
Fri 29: 431 * 23%
Fat:
 
Prot:
 
Carbs:
19.22g
 
27.07g
 
36.47g
- -
Thu 28: 1649 * 87%
Fat:
 
Prot:
 
Carbs:
51.00g
 
96.34g
 
193.78g
- -
Wed 27: 1405 * 74%
Fat:
 
Prot:
 
Carbs:
53.59g
 
76.55g
 
152.37g
- -
Tue 26: 1274 * 67%
Fat:
 
Prot:
 
Carbs:
56.00g
 
66.30g
 
127.46g
- -
Mon 25: 1445 * 76%
Fat:
 
Prot:
 
Carbs:
59.57g
 
78.13g
 
144.30g
- -
Thu 21: 1627 * 86%
Fat:
 
Prot:
 
Carbs:
66.96g
 
71.91g
 
182.24g
- -
Wed 13: 1703 * 90%
Fat:
 
Prot:
 
Carbs:
64.90g
 
86.03g
 
181.43g
- -
Tue 12: 1089 * 57%
Fat:
 
Prot:
 
Carbs:
39.51g
 
53.70g
 
128.35g
- -
March 2022
Thu 31: 1591 * 84%
Fat:
 
Prot:
 
Carbs:
59.04g
 
89.47g
 
173.04g
- -
Fri 18: 527 * 28%
Fat:
 
Prot:
 
Carbs:
21.47g
 
31.40g
 
54.29g
- -
Tue 15: 1458 * 77%
Fat:
 
Prot:
 
Carbs:
47.78g
 
84.75g
 
177.51g
- -
Thu 10: 1646 * 87%
Fat:
 
Prot:
 
Carbs:
67.01g
 
88.13g
 
176.93g
- -
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