| November 2023 |
| Wed 8: |
1023 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
20.72g |
|
69.26g |
|
158.74g |
|
-
|
-
|
| October 2023 |
| Mon 30: |
527 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.62g |
|
20.48g |
|
86.63g |
|
-
|
-
|
| Tue 17: |
1071 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
21.71g |
|
44.97g |
|
189.65g |
|
-
|
-
|
| Mon 16: |
836 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
31.05g |
|
73.59g |
|
77.17g |
|
-
|
-
|
| Wed 4: |
965 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
30.95g |
|
41.30g |
|
138.69g |
|
-
|
-
|
| Tue 3: |
1767 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
55.67g |
|
79.03g |
|
261.70g |
|
-
|
-
|
| Mon 2: |
1105 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
45.72g |
|
79.10g |
|
108.43g |
|
-
|
-
|
| Sun 1: |
921 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
42.71g |
|
32.56g |
|
111.44g |
|
-
|
-
|
| September 2023 |
| Thu 28: |
432 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.69g |
|
31.60g |
|
55.96g |
|
-
|
-
|
| Wed 27: |
1080 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
39.64g |
|
80.23g |
|
110.78g |
|
-
|
-
|
| Tue 26: |
985 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
22.29g |
|
85.41g |
|
120.23g |
|
-
|
-
|
| Mon 25: |
967 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
32.19g |
|
53.04g |
|
133.09g |
|
-
|
-
|
| Fri 22: |
1340 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
63.07g |
|
59.82g |
|
148.01g |
|
-
|
-
|
| Thu 21: |
695 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
13.54g |
|
30.24g |
|
124.47g |
|
-
|
-
|
| Wed 20: |
1497 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
42.15g |
|
157.01g |
|
124.22g |
|
-
|
-
|
| Tue 19: |
1130 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
37.76g |
|
49.89g |
|
157.41g |
|
-
|
-
|
| Mon 18: |
1555 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
36.91g |
|
72.01g |
|
249.89g |
|
-
|
-
|
| Sun 17: |
1514 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
48.85g |
|
51.17g |
|
237.26g |
|
-
|
-
|
| Sat 16: |
1071 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
26.90g |
|
84.67g |
|
136.41g |
|
-
|
-
|
| August 2023 |
| Mon 28: |
495 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.36g |
|
13.30g |
|
95.13g |
|
-
|
-
|
