| April 2022 |
| Fri 1: |
178 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.74g |
|
16.55g |
|
4.19g |
|
-
|
-
|
| September 2021 |
| Wed 15: |
929 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
30.30g |
|
25.10g |
|
146.74g |
|
-
|
-
|
| Sun 12: |
232 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
16.60g |
|
17.29g |
|
2.97g |
|
-
|
-
|
| Sat 11: |
534 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
11.89g |
|
19.34g |
|
59.73g |
|
-
|
-
|
| Thu 9: |
348 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
22.03g |
|
19.20g |
|
16.86g |
|
1529*
|
 1181
|
| Wed 8: |
798 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
29.60g |
|
48.03g |
|
82.13g |
|
1569*
|
771
|
| Tue 7: |
609 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
34.34g |
|
28.42g |
|
47.28g |
|
1393*
|
784
|
| Mon 6: |
78 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
5.30g |
|
6.29g |
|
0.56g |
|
1473*
|
1395
|
| Sun 5: |
524 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
11.42g |
|
15.36g |
|
92.95g |
|
1391*
|
867
|
| Sat 4: |
218 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.09g |
|
14.30g |
|
15.47g |
|
-
|
-
|
| August 2021 |
| Wed 25: |
127 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.54g |
|
4.14g |
|
25.37g |
|
-
|
-
|
| April 2021 |
| Wed 21: |
181 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
13.23g |
|
6.74g |
|
1.70g |
|
-
|
-
|
| Mon 5: |
831 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
28.06g |
|
45.88g |
|
101.76g |
|
-
|
-
|
| February 2021 |
| Mon 22: |
392 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.04g |
|
30.31g |
|
25.27g |
|
-
|
-
|
| Thu 18: |
1079 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
49.72g |
|
26.76g |
|
142.05g |
|
-
|
-
|
| Sat 13: |
876 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
37.85g |
|
20.73g |
|
117.90g |
|
-
|
-
|
| December 2020 |
| Mon 28: |
479 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.07g |
|
19.01g |
|
71.65g |
|
-
|
-
|
| Sun 27: |
622 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
40.26g |
|
25.03g |
|
44.94g |
|
-
|
-
|
| November 2020 |
| Mon 2: |
210 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.94g |
|
6.93g |
|
34.50g |
|
-
|
-
|
| October 2020 |
| Sat 31: |
244 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
18.60g |
|
15.70g |
|
2.82g |
|
-
|
-
|
