Bidah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2015
Tue 27: 1182 * 45%
Fat:
 
Prot:
 
Carbs:
79.28g
 
76.67g
 
40.24g
- -
May 2014
Fri 23: 1072 * 41%
Fat:
 
Prot:
 
Carbs:
81.07g
 
57.80g
 
29.26g
- -
Tue 20: 1421 * 55%
Fat:
 
Prot:
 
Carbs:
107.65g
 
77.34g
 
37.76g
3016*  1595
Mon 19: 1674 * 64%
Fat:
 
Prot:
 
Carbs:
117.21g
 
117.54g
 
34.01g
3190*  1516
Fri 16: 998 * 38%
Fat:
 
Prot:
 
Carbs:
69.17g
 
74.74g
 
17.90g
- -
Wed 14: 1769 * 68%
Fat:
 
Prot:
 
Carbs:
116.85g
 
107.18g
 
70.90g
3039*  1270
Tue 13: 1811 70%
Fat:
 
Prot:
 
Carbs:
134.04g
 
108.23g
 
36.06g
- -
Mon 12: 1168 * 45%
Fat:
 
Prot:
 
Carbs:
84.72g
 
85.18g
 
15.64g
- -
Fri 9: 1270 * 49%
Fat:
 
Prot:
 
Carbs:
100.59g
 
69.46g
 
23.65g
3042*  1772
Tue 6: 2054 79%
Fat:
 
Prot:
 
Carbs:
149.91g
 
104.16g
 
72.46g
- -
Mon 5: 1566 * 60%
Fat:
 
Prot:
 
Carbs:
113.40g
 
83.87g
 
49.21g
3037*  1471
Fri 2: 1663 * 64%
Fat:
 
Prot:
 
Carbs:
107.83g
 
108.13g
 
64.16g
3037*  1374
Thu 1: 1966 * 76%
Fat:
 
Prot:
 
Carbs:
138.02g
 
110.58g
 
60.98g
3037*  1071
April 2014
Wed 30: 2011 * 77%
Fat:
 
Prot:
 
Carbs:
136.52g
 
133.56g
 
64.24g
3238*  1227
Tue 29: 1286 * 49%
Fat:
 
Prot:
 
Carbs:
84.09g
 
105.63g
 
26.87g
3326*  2040
Sun 27: 744 * 29%
Fat:
 
Prot:
 
Carbs:
48.83g
 
44.82g
 
30.55g
- -
Sat 26: 2030 * 78%
Fat:
 
Prot:
 
Carbs:
134.08g
 
149.14g
 
53.41g
- -
Fri 25: 1929 * 74%
Fat:
 
Prot:
 
Carbs:
152.95g
 
91.55g
 
53.07g
3077*  1148
Thu 24: 1565 * 60%
Fat:
 
Prot:
 
Carbs:
124.30g
 
85.47g
 
22.12g
3077*  1512
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