| December 2021 |
| Tue 14: |
1174 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
48.33g |
|
55.15g |
|
129.45g |
|
-
|
-
|
| Mon 13: |
754 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
16.76g |
|
50.81g |
|
83.43g |
|
-
|
-
|
| Sun 12: |
757 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
33.79g |
|
42.70g |
|
69.90g |
|
-
|
-
|
| Sat 11: |
893 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
34.69g |
|
38.55g |
|
114.95g |
|
-
|
-
|
| Fri 10: |
833 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
29.10g |
|
44.93g |
|
103.64g |
|
-
|
-
|
| Thu 9: |
657 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
25.91g |
|
50.08g |
|
61.91g |
|
-
|
-
|
| Wed 8: |
735 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
32.06g |
|
34.74g |
|
81.38g |
|
-
|
-
|
| Sun 5: |
456 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
21.33g |
|
10.64g |
|
53.89g |
|
-
|
-
|
| July 2021 |
| Sun 4: |
356 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
5.34g |
|
46.99g |
|
-
|
-
|
| Sat 3: |
1551 *
|
172%
|
Fat: |
|
Prot: |
|
Carbs: |
91.49g |
|
53.96g |
|
122.41g |
|
-
|
-
|
| Fri 2: |
827 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
23.75g |
|
48.95g |
|
101.21g |
|
-
|
-
|
| Thu 1: |
968 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
42.61g |
|
94.17g |
|
50.43g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
963 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
64.46g |
|
26.48g |
|
70.27g |
|
-
|
-
|
| Tue 29: |
686 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
36.28g |
|
29.47g |
|
58.85g |
|
-
|
-
|
| Mon 28: |
499 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
11.52g |
|
13.37g |
|
90.05g |
|
-
|
-
|
| Sun 27: |
720 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
29.21g |
|
42.10g |
|
76.87g |
|
-
|
-
|
| Sat 26: |
635 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
36.52g |
|
23.30g |
|
60.65g |
|
-
|
-
|
| Fri 25: |
443 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
17.80g |
|
14.92g |
|
52.15g |
|
-
|
-
|
| Thu 24: |
477 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
24.04g |
|
36.08g |
|
32.17g |
|
-
|
-
|
