| January 2023 |
| Sun 1: |
1624 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
37.75g |
|
87.15g |
|
229.37g |
|
-
|
-
|
| December 2022 |
| Thu 8: |
1143 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
18.40g |
|
160.45g |
|
69.75g |
|
-
|
-
|
| November 2022 |
| Wed 16: |
1570 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
39.72g |
|
131.64g |
|
165.16g |
|
-
|
-
|
| Tue 15: |
1441 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
36.79g |
|
146.15g |
|
128.69g |
|
-
|
-
|
| Mon 14: |
1231 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
30.18g |
|
111.87g |
|
128.69g |
|
-
|
-
|
| Sun 13: |
289 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.90g |
|
11.12g |
|
65.50g |
|
-
|
-
|
| Sat 12: |
1674 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
50.87g |
|
153.20g |
|
163.24g |
|
-
|
-
|
| Thu 10: |
335 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
2.47g |
|
27.16g |
|
47.53g |
|
-
|
-
|
| October 2022 |
| Fri 28: |
901 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
22.88g |
|
44.13g |
|
126.37g |
|
-
|
-
|
| Sun 9: |
1546 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
48.82g |
|
126.85g |
|
139.92g |
|
-
|
-
|
| Sat 8: |
1694 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
58.67g |
|
131.07g |
|
150.25g |
|
-
|
-
|
| Fri 7: |
1745 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
49.85g |
|
129.22g |
|
192.94g |
|
-
|
-
|
| Thu 6: |
264 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.62g |
|
9.53g |
|
37.22g |
|
-
|
-
|
| Wed 5: |
1353 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
40.53g |
|
129.26g |
|
109.98g |
|
-
|
-
|
| Mon 3: |
100 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.86g |
|
2.86g |
|
17.15g |
|
-
|
-
|
| September 2022 |
| Sat 24: |
1312 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
44.71g |
|
87.90g |
|
131.23g |
|
-
|
-
|
| Fri 23: |
673 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
27.88g |
|
33.53g |
|
74.26g |
|
-
|
-
|
| Thu 22: |
1091 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
34.98g |
|
50.99g |
|
143.71g |
|
-
|
-
|
| Wed 21: |
1660 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
46.68g |
|
148.35g |
|
157.56g |
|
-
|
-
|
| Tue 20: |
1705 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
49.91g |
|
134.12g |
|
175.29g |
|
-
|
-
|
