g1orgi4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 18: 336 * 19%
Fat:
 
Prot:
 
Carbs:
3.15g
 
43.49g
 
31.98g
- -
Sat 17: 354 * 20%
Fat:
 
Prot:
 
Carbs:
5.30g
 
25.75g
 
48.43g
- -
Fri 16: 2467 * 137%
Fat:
 
Prot:
 
Carbs:
60.04g
 
185.04g
 
297.48g
- -
Thu 15: 2518 * 140%
Fat:
 
Prot:
 
Carbs:
91.12g
 
125.11g
 
284.22g
- -
Wed 14: 2662 * 148%
Fat:
 
Prot:
 
Carbs:
84.54g
 
161.65g
 
302.70g
- -
Tue 13: 2587 * 144%
Fat:
 
Prot:
 
Carbs:
67.10g
 
106.85g
 
395.38g
- -
Mon 12: 2587 * 144%
Fat:
 
Prot:
 
Carbs:
88.83g
 
139.31g
 
272.89g
- -
Sun 11: 2604 * 145%
Fat:
 
Prot:
 
Carbs:
84.64g
 
180.09g
 
266.47g
- -
Sat 10: 2582 * 143%
Fat:
 
Prot:
 
Carbs:
62.73g
 
174.38g
 
307.20g
- -
Fri 9: 2467 * 137%
Fat:
 
Prot:
 
Carbs:
63.81g
 
193.51g
 
279.04g
- -
Thu 8: 2292 * 127%
Fat:
 
Prot:
 
Carbs:
59.72g
 
135.83g
 
304.30g
- -
Wed 7: 2178 * 121%
Fat:
 
Prot:
 
Carbs:
65.26g
 
106.51g
 
294.76g
- -
Tue 6: 2209 * 123%
Fat:
 
Prot:
 
Carbs:
67.48g
 
164.38g
 
185.91g
- -
Mon 5: 2274 * 126%
Fat:
 
Prot:
 
Carbs:
49.01g
 
187.51g
 
278.63g
- -
Sun 4: 1965 * 109%
Fat:
 
Prot:
 
Carbs:
58.52g
 
149.70g
 
208.53g
- -
Sat 3: 2296 * 128%
Fat:
 
Prot:
 
Carbs:
51.92g
 
161.33g
 
309.98g
- -
Fri 2: 1972 * 110%
Fat:
 
Prot:
 
Carbs:
40.52g
 
133.54g
 
263.97g
- -
July 2024
Mon 29: 2195 * 122%
Fat:
 
Prot:
 
Carbs:
60.34g
 
86.42g
 
315.97g
- -
Sun 28: 2412 * 134%
Fat:
 
Prot:
 
Carbs:
43.45g
 
156.85g
 
328.16g
- -
Sat 27: 2228 * 124%
Fat:
 
Prot:
 
Carbs:
35.80g
 
163.45g
 
264.60g
- -
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