| September 2023 |
| Tue 19: |
1252 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
63.30g |
|
59.58g |
|
139.73g |
|
2366*
|
 1114
|
| June 2023 |
| Fri 16: |
1212 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
23.06g |
|
121.34g |
|
126.45g |
|
-
|
-
|
| Thu 15: |
1018 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
33.11g |
|
37.25g |
|
142.78g |
|
-
|
-
|
| Wed 14: |
913 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
20.73g |
|
52.94g |
|
127.09g |
|
-
|
-
|
| Mon 12: |
224 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.46g |
|
6.48g |
|
33.11g |
|
-
|
-
|
| Sat 10: |
370 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.30g |
|
9.30g |
|
57.17g |
|
-
|
-
|
| Fri 9: |
200 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.09g |
|
5.43g |
|
31.02g |
|
-
|
-
|
| Thu 8: |
1556 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
62.77g |
|
82.57g |
|
176.18g |
|
-
|
-
|
| Tue 6: |
1392 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
60.05g |
|
88.03g |
|
128.14g |
|
-
|
-
|
| Mon 5: |
764 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
22.84g |
|
29.41g |
|
113.70g |
|
-
|
-
|
| November 2022 |
| Sat 5: |
339 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
38.28g |
|
9.78g |
|
35.40g |
|
-
|
-
|
| October 2022 |
| Wed 26: |
758 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
19.36g |
|
41.33g |
|
103.88g |
|
-
|
-
|
| Sun 23: |
509 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.68g |
|
22.38g |
|
71.88g |
|
-
|
-
|
| Sat 22: |
1315 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
47.46g |
|
61.48g |
|
158.15g |
|
-
|
-
|
| Wed 19: |
686 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
17.82g |
|
31.45g |
|
101.51g |
|
-
|
-
|
| Tue 18: |
1129 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
32.58g |
|
36.10g |
|
177.09g |
|
-
|
-
|
| Mon 17: |
1444 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
42.67g |
|
42.68g |
|
223.96g |
|
-
|
-
|
| September 2022 |
| Mon 26: |
1168 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
41.94g |
|
46.92g |
|
150.10g |
|
-
|
-
|
| Fri 23: |
876 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
12.44g |
|
59.70g |
|
137.38g |
|
-
|
-
|
