Ekenlat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2014
Wed 3: - - 2167* -
October 2013
Wed 16: 1761 * 61%
Fat:
 
Prot:
 
Carbs:
62.10g
 
61.38g
 
249.25g
- -
Tue 15: 3698 * 128%
Fat:
 
Prot:
 
Carbs:
131.01g
 
157.31g
 
484.41g
2816*  882
Mon 14: 3395 * 117%
Fat:
 
Prot:
 
Carbs:
81.39g
 
104.68g
 
567.05g
2231*  1164
Tue 8: 2225 * 77%
Fat:
 
Prot:
 
Carbs:
64.20g
 
122.27g
 
296.14g
2194*  31
Mon 7: 2453 * 85%
Fat:
 
Prot:
 
Carbs:
53.49g
 
86.82g
 
410.45g
1668*  785
Sun 6: 3491 * 120%
Fat:
 
Prot:
 
Carbs:
151.29g
 
154.82g
 
380.85g
2703*  788
October 2012
Mon 1: 518 18%
Fat:
 
Prot:
 
Carbs:
16.76g
 
14.73g
 
77.33g
- -
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