| January 2024 |
| Wed 17: |
812 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
22.68g |
|
44.43g |
|
108.67g |
|
-
|
-
|
| Fri 12: |
969 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
29.45g |
|
72.45g |
|
102.35g |
|
-
|
-
|
| Thu 11: |
364 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
0.12g |
|
5.58g |
|
86.82g |
|
-
|
-
|
| Wed 10: |
1059 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
39.58g |
|
65.39g |
|
116.61g |
|
-
|
-
|
| Tue 9: |
1060 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
37.39g |
|
72.59g |
|
115.75g |
|
-
|
-
|
| Mon 8: |
1087 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
41.22g |
|
124.38g |
|
57.38g |
|
-
|
-
|
| Sun 7: |
990 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
21.90g |
|
98.09g |
|
106.29g |
|
-
|
-
|
| Thu 4: |
1172 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
32.29g |
|
92.81g |
|
124.57g |
|
-
|
-
|
| Wed 3: |
1298 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
45.82g |
|
116.54g |
|
99.76g |
|
-
|
-
|
| Tue 2: |
537 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
22.05g |
|
48.19g |
|
34.16g |
|
-
|
-
|
| December 2023 |
| Thu 28: |
473 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
24.09g |
|
31.07g |
|
36.49g |
|
-
|
-
|
| Fri 22: |
575 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
19.63g |
|
32.46g |
|
69.77g |
|
-
|
-
|
| Sun 17: |
958 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
39.81g |
|
72.01g |
|
63.68g |
|
-
|
-
|
| Fri 15: |
997 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
52.66g |
|
62.06g |
|
74.01g |
|
-
|
-
|
| Thu 14: |
840 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
33.42g |
|
27.87g |
|
109.83g |
|
-
|
-
|
| November 2023 |
| Wed 22: |
764 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
26.98g |
|
83.29g |
|
49.75g |
|
-
|
-
|
| Tue 21: |
964 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
39.37g |
|
87.67g |
|
65.36g |
|
-
|
-
|
| Mon 20: |
779 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
26.39g |
|
75.75g |
|
51.20g |
|
-
|
-
|
| June 2023 |
| Mon 12: |
1217 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
54.09g |
|
63.93g |
|
117.87g |
|
-
|
-
|
| Wed 7: |
1224 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
54.80g |
|
95.23g |
|
83.09g |
|
-
|
-
|
