| September 2023 |
| Thu 28: |
347 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.71g |
|
10.45g |
|
62.43g |
|
-
|
-
|
| July 2023 |
| Sat 1: |
150 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.65g |
|
20.49g |
|
16.28g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
394 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.19g |
|
26.32g |
|
37.92g |
|
-
|
-
|
| Thu 29: |
727 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
25.96g |
|
62.67g |
|
58.97g |
|
1883*
|
 1156
|
| Mon 26: |
938 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
30.41g |
|
56.60g |
|
109.45g |
|
1865*
|
927
|
| Tue 13: |
1674 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
51.54g |
|
103.88g |
|
208.91g |
|
1902*
|
228
|
| Mon 12: |
1461 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
45.68g |
|
106.30g |
|
159.56g |
|
1902*
|
441
|
| Sun 11: |
876 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
33.14g |
|
75.61g |
|
69.48g |
|
1789*
|
913
|
| Sat 10: |
230 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
10.93g |
|
27.76g |
|
1902*
|
1672
|
| Fri 2: |
495 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
7.82g |
|
40.15g |
|
68.87g |
|
-
|
-
|
| Thu 1: |
969 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
30.41g |
|
63.27g |
|
114.22g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
1534 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
56.79g |
|
99.97g |
|
159.54g |
|
1917*
|
383
|
| Tue 30: |
366 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
7.86g |
|
13.30g |
|
66.78g |
|
1917*
|
1551
|
| Mon 29: |
1494 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
45.36g |
|
96.17g |
|
184.00g |
|
1808*
|
314
|
| Sat 20: |
393 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.98g |
|
19.12g |
|
57.05g |
|
-
|
-
|
| April 2023 |
| Tue 11: |
399 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
6.82g |
|
28.76g |
|
53.34g |
|
-
|
-
|
| Sun 9: |
638 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
21.73g |
|
23.45g |
|
90.13g |
|
-
|
-
|
| Sat 8: |
519 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
27.50g |
|
42.00g |
|
-
|
-
|
| Fri 7: |
1398 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
64.47g |
|
68.48g |
|
144.56g |
|
1889*
|
491
|
| Thu 6: |
1366 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
56.32g |
|
85.37g |
|
118.35g |
|
1844*
|
478
|
