| January 2024 |
| Wed 31: |
419 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
23.20g |
|
5.01g |
|
50.85g |
|
-
|
-
|
| Tue 9: |
468 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
29.29g |
|
18.94g |
|
33.01g |
|
-
|
-
|
| November 2023 |
| Tue 28: |
1470 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
54.78g |
|
68.46g |
|
176.89g |
|
-
|
-
|
| Wed 22: |
1452 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
77.40g |
|
41.71g |
|
157.44g |
|
-
|
-
|
| Tue 21: |
1750 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
86.79g |
|
74.34g |
|
169.74g |
|
-
|
-
|
| Sat 18: |
1706 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
59.60g |
|
105.04g |
|
195.62g |
|
-
|
-
|
| Thu 16: |
1481 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
35.75g |
|
105.44g |
|
172.50g |
|
-
|
-
|
| Sat 11: |
1189 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
25.66g |
|
38.99g |
|
187.08g |
|
-
|
-
|
| Fri 10: |
213 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
3.82g |
|
49.50g |
|
-
|
-
|
| Thu 9: |
1976 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
82.36g |
|
120.05g |
|
186.38g |
|
-
|
-
|
| Wed 8: |
429 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
8.36g |
|
14.45g |
|
72.90g |
|
-
|
-
|
| Tue 7: |
1085 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
40.31g |
|
31.62g |
|
148.95g |
|
-
|
-
|
| October 2023 |
| Sat 7: |
1572 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
51.93g |
|
56.23g |
|
219.41g |
|
-
|
-
|
| Thu 5: |
954 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
44.63g |
|
67.57g |
|
61.31g |
|
-
|
-
|
| Wed 4: |
1571 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
73.69g |
|
73.58g |
|
156.59g |
|
-
|
-
|
| September 2023 |
| Thu 21: |
220 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.70g |
|
5.40g |
|
24.50g |
|
-
|
-
|
| Wed 20: |
132 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.20g |
|
7.40g |
|
12.00g |
|
-
|
-
|
| August 2023 |
| Sun 6: |
1281 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
82.19g |
|
35.04g |
|
97.00g |
|
-
|
-
|
| June 2023 |
| Mon 26: |
526 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
14.64g |
|
13.80g |
|
83.88g |
|
-
|
-
|
| May 2023 |
| Wed 24: |
1216 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
61.66g |
|
45.51g |
|
118.01g |
|
-
|
-
|
