minssay0808's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 20: 1954 * 89%
Fat:
 
Prot:
 
Carbs:
103.10g
 
104.15g
 
151.55g
- -
March 2024
Sat 16: 177 * 8%
Fat:
 
Prot:
 
Carbs:
13.35g
 
12.02g
 
1.67g
- -
November 2023
Thu 30: 575 * 26%
Fat:
 
Prot:
 
Carbs:
32.44g
 
18.67g
 
52.70g
- -
Wed 29: 1166 * 53%
Fat:
 
Prot:
 
Carbs:
45.89g
 
57.98g
 
135.57g
- -
Tue 28: 331 * 15%
Fat:
 
Prot:
 
Carbs:
13.14g
 
17.54g
 
39.39g
- -
Sat 18: 964 * 44%
Fat:
 
Prot:
 
Carbs:
55.34g
 
57.11g
 
59.08g
- -
February 2023
Tue 14: 347 * 16%
Fat:
 
Prot:
 
Carbs:
8.88g
 
23.78g
 
42.32g
- -
Wed 1: 760 * 35%
Fat:
 
Prot:
 
Carbs:
35.12g
 
33.39g
 
78.85g
- -
July 2021
Thu 1: 694 * 32%
Fat:
 
Prot:
 
Carbs:
29.67g
 
40.86g
 
64.63g
- -
June 2021
Wed 30: 1168 * 53%
Fat:
 
Prot:
 
Carbs:
38.94g
 
61.70g
 
141.02g
1740*  572
Tue 29: 1438 * 65%
Fat:
 
Prot:
 
Carbs:
66.85g
 
50.10g
 
159.81g
1925*  487
Mon 28: 810 * 37%
Fat:
 
Prot:
 
Carbs:
33.56g
 
32.64g
 
97.31g
1925*  1115
Sat 26: 217 * 10%
Fat:
 
Prot:
 
Carbs:
3.13g
 
2.99g
 
45.92g
- -
Fri 25: 853 * 39%
Fat:
 
Prot:
 
Carbs:
19.25g
 
55.70g
 
116.31g
- -
Thu 24: 879 * 40%
Fat:
 
Prot:
 
Carbs:
32.10g
 
64.46g
 
80.97g
1925*  1046
Wed 23: 1520 * 69%
Fat:
 
Prot:
 
Carbs:
60.53g
 
87.60g
 
148.28g
1736*  216
March 2021
Tue 23: 118 * 5%
Fat:
 
Prot:
 
Carbs:
0.32g
 
0.97g
 
31.23g
- -
November 2020
Fri 13: 581 * 26%
Fat:
 
Prot:
 
Carbs:
28.12g
 
32.09g
 
49.85g
1984*  1403
September 2020
Tue 29: 415 * 19%
Fat:
 
Prot:
 
Carbs:
19.06g
 
43.54g
 
30.40g
- -
Mon 28: 63 * 3%
Fat:
 
Prot:
 
Carbs:
1.19g
 
3.59g
 
9.36g
- -
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